A curated selection of evidence-based dietary programs and resources designed to manage autoimmune diseases through nutrition. These plans focus on eliminating triggers like gluten and dairy while emphasizing whole foods, healthy fats, and micronutrient density to reduce systemic inflammation and support gut health.
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An elimination protocol derived from the Paleo diet that removes potential inflammatory triggers such as grains, legumes, nightshades, and dairy. It is specifically designed to heal the gut lining and identify food sensitivities in individuals with autoimmune conditions like Hashimoto’s or Rheumatoid Arthritis.
Developed by Dr. Terry Wahls, this plan focuses on adding specific nutrient-dense foods like organ meats and dark leafy greens to restore mitochondrial function. It is widely used by those with Multiple Sclerosis and other autoimmune disorders to manage symptoms and improve energy levels through targeted nutrition.
A well-researched eating pattern emphasizing olive oil, fatty fish, fruits, vegetables, and nuts, known for its potent anti-inflammatory effects. It is often recommended as a sustainable long-term strategy for managing autoimmune flare-ups due to its rich content of omega-3 fatty acids and antioxidants.
A popular digital resource offering thousands of AIP-compliant recipes that make strict elimination diets more palatable and manageable. The platform provides structured meal plans, shopping lists, and educational content to help patients navigate the difficult process of removing trigger foods without sacrificing flavor.
Created by Dr. Natasha Campbell-McBride, this diet focuses on healing and sealing the gut lining through bone broths, fermented foods, and healthy fats. It aims to address the gut-brain connection, making it beneficial for autoimmune conditions accompanied by digestive issues or neurological symptoms.
A lifestyle and nutrition guide that emphasizes healthy fats, low-to-moderate protein, and zero sugar intake to lower insulin and inflammation. It offers practical meal plans and guides for implementing a paleo-style approach that is less restrictive than full AIP while still reducing inflammatory load.
A comprehensive 16-week meal plan developed alongside the Wahls Protocol, providing detailed daily menus and recipes rich in omega-3s and phytonutrients. It is designed to be easy to follow for patients needing structure, ensuring they receive the specific nutrients required to support mitochondrial health and reduce autoimmunity.
A 30-day whole-foods reset that eliminates sugar, alcohol, grains, legumes, and dairy to identify food intolerances. While not exclusively for autoimmune conditions, many patients use it as a preliminary step before transitioning to the more restrictive Autoimmune Paleo diet to clear the palate and heal the gut.
A restrictive elimination diet primarily used to manage Irritable Bowel Syndrome (IBS), which frequently co-occurs with autoimmune diseases. By reducing fermentable carbohydrates, it helps minimize bloating, gas, and abdominal pain, serving as a complementary strategy for those with gut-related autoimmune symptoms.
A specific variation of the Mediterranean diet tailored to maximize anti-inflammatory outcomes through high consumption of colorful plants and fatty fish. It provides a structured approach to eating that is widely accessible, affordable, and backed by extensive clinical research for reducing markers of systemic inflammation like CRP.
Focuses on restoring the balance of gut flora by eliminating sugars, starches, and dairy while promoting fermented foods and specific meal timing. It is beneficial for autoimmune patients experiencing significant digestive distress, as it aims to reduce Candida overgrowth and repair the intestinal barrier.
An evolutionary-based eating plan that excludes processed foods, sugars, and grains in favor of lean meats, vegetables, fruits, and nuts. It serves as the foundation for many autoimmune protocols, offering a clear framework for reducing inflammatory triggers through whole, unprocessed ingredients.
Beyond just food, this plan incorporates regular physical activity, stress management, and social connection to combat chronic inflammation. It provides a holistic approach to managing autoimmune conditions, recognizing that nutrition is only one pillar of health, and offering sustainable habits for long-term wellness.
A comprehensive educational resource that explains the science behind AIP, including how to transition in and out of the elimination phase. It offers practical advice on supplementing with vitamins like D3 and K2, which are often deficient in autoimmune patients and crucial for immune regulation.
A high-fat, low-carbohydrate diet that induces ketosis, which has been shown to reduce inflammatory markers and oxidative stress. Some patients with autoimmune conditions find that ketosis helps stabilize blood sugar and reduces systemic inflammation, though it should be adopted under medical supervision.
A book and accompanying plan by Dr. Amy Myers that combines functional medicine principles with practical dietary advice. It offers a five-step plan to reverse autoimmune symptoms, focusing on removing toxic triggers and supporting the thyroid and adrenal glands through targeted nutrition and lifestyle changes.
An extreme elimination diet consisting solely of animal products, often used as a last resort by those who have failed other diets. While controversial, some individuals with severe autoimmune issues report significant symptom relief, though it lacks long-term scientific studies and requires careful monitoring of nutrient deficiencies.
A collection of recipes designed to lower inflammation using spices like turmeric and ginger, along with omega-3 rich foods. It provides a gentle entry point into anti-inflammatory eating for those not ready to commit to strict elimination protocols, offering delicious and nutritious meal ideas.
A podcast and resource center that offers practical advice on implementing paleo and AIP diets in real-world scenarios. It focuses on sustainable habits, gut health, and reducing inflammation through simple dietary adjustments, making it an excellent resource for patients seeking ongoing support and education.
A holistic program that combines dietary guidance with stress reduction techniques and gentle movement to support the nervous system. It recognizes the impact of chronic stress on autoimmune flares, offering a comprehensive plan that addresses both physical nutrition and mental well-being to promote overall healing.