Best High-Protein Vegetarian Snacks Under 5g of Sugar

This thick, creamy yogurt packs 17 grams of protein per serving with zero added sugar. It serves as an excellent base for low-sugar additions like berries or a sprinkle of nuts, offering a probiotic boost alongside substantial protein content for sustained energy.

A budget-friendly alternative that delivers 12 grams of protein per cup with no added sugars. Its tangy, natural flavor profile makes it ideal for savory preparations or pairing with low-sugar toppings like chia seeds or unsweetened coconut flakes.

Available in large curds, this cottage cheese variant offers 15 to 17 grams of protein per serving with minimal sugar. Its mild, creamy taste makes it versatile for both sweet applications with cinnamon or savory dips with herbs and pepper.

These crunchy roasted soybeans provide a plant-based protein punch with approximately 14 grams per ounce. Being dry-roasted ensures low sugar content while delivering a satisfying crunch and savory flavor perfect for on-the-go snacking or salad topping.

Unlike flavored chips that hide sugars in seasoning blends, these plain chips allow for better control over ingredients. Pair them with a homemade low-sugar guacamole or bean dip to create a high-protein, low-sugar snack combination that satisfies crunchy cravings.

A classic whole-food source offering 6 grams of high-quality protein per egg with absolutely no sugar. Their portability and long shelf life when refrigerated make them one of the most convenient and nutrient-dense vegetarian snacks available.

Rich in protein and healthy fats, almond butter provides a satisfying energy boost with minimal sugar if unsweetened. Single-serve packets offer portion control, preventing overconsumption while delivering essential nutrients like magnesium and vitamin E.

Traditional hummus made from chickpeas and tahini offers 2-3 grams of protein per two-tablespoon serving. When paired with fresh vegetable sticks, it creates a nutrient-rich, low-sugar snack that provides fiber and hydration alongside plant-based protein.

Pre-portioned mozzarella or cheddar cheese sticks typically contain 7-8 grams of protein with virtually no carbohydrates or sugar. They are an easy, no-prep snack ideal for quick bites between meals or as a kid-friendly high-protein option.

Steamed young soybeans in the pod are a fun, interactive snack offering 9 grams of protein per half-cup serving. Choosing unsweetened, simply salted varieties ensures sugar content remains low while providing a substantial dose of plant-based protein and fiber.

Brands like Quest or Pure Protein offer bars with up to 20 grams of protein and under 5 grams of sugar. These convenient options are designed to replace traditional candy bars, providing sustained energy without the glycemic spike associated with high-sugar treats.

A handful of roasted pumpkin seeds delivers about 8 grams of protein along with magnesium and zinc. Opting for unsalted or lightly salted varieties keeps sugar content near zero, making them a heart-healthy, crunchy alternative to chips.

These bite-sized roasted soybeans are a convenient, shelf-stable source of 12-14 grams of protein per ounce. Their crispy texture and savory flavor make them an excellent substitute for traditional salty snacks while supporting dietary protein goals.

Made from Greek yogurt, garlic, and cucumber, this dip is high in protein and low in sugar. Dipping fresh cucumber spears into tzatziki creates a refreshing, hydrating snack that fits well within low-sugar, high-protein dietary frameworks.

Blended silken tofu can be sweetened naturally with vanilla extract and cinnamon to create a high-protein pudding. This versatile base offers about 10 grams of protein per half-cup with no added sugar if prepared correctly, suitable for a dessert-like snack.

Chips made from yellow peas, such as Hippeas, offer around 8-10 grams of protein per serving. These crunchy snacks provide a gluten-free, vegan alternative to potato chips, typically containing less than 2 grams of sugar when choosing plain or salted varieties.

Combining low-sugar cottage cheese with chia seeds increases both the protein and omega-3 content significantly. This simple mixture creates a nutrient-dense, high-protein snack that supports muscle repair and keeps you feeling full for extended periods.

Blended edamame creates a vibrant green dip rich in protein and low in carbohydrates when made without added sugars. Serving it with bell pepper strips or broccoli florets offers a crunchy, fibrous, and protein-packed snack ideal for vegetarians.

While not a snack on its own, nutritional yeast provides 8 grams of protein per two-tablespoon serving with zero sugar. Sprinkling it on popcorn, roasted vegetables, or tofu adds a savory, cheesy flavor and a significant protein boost to any meal.

For those avoiding dairy, soy-based cheese sticks offer a plant-based alternative with varying protein levels. Check labels for brands that minimize added sugars while providing a solid protein source, making them a viable option for vegan high-protein snacking.