A curated selection of mobile applications designed to support post-traumatic stress disorder (PTSD) management through evidence-based techniques. These tools focus on grounding, somatic regulation, and cognitive behavioral strategies to aid in trauma recovery and emotional stability.
Get targeted exposure with custom position pinning and highlighted placement.
Developed by Dr. Bessel van der Kolk, this app provides trauma-informed somatic exercises and body-awareness practices. It offers guided sessions specifically designed to help users reconnect with their bodies safely, focusing on regulation rather than re-traumatization.
Created by the U.S. Department of Veterans Affairs and the National Center for PTSD, this free tool offers personalized coping strategies and symptom tracking. It includes educational resources, self-assessments, and immediate crisis support tools for managing PTSD symptoms.
A mental health app designed to help users resist the urge to self-harm by encouraging them to wait out emotional distress. It features a wide range of coping strategies, distraction techniques, and community stories to provide support during crisis moments.
The world's largest library of free guided meditations, offering a specific filter for trauma recovery and anxiety. Users can find thousands of instructors specializing in trauma-informed mindfulness, nervous system regulation, and grounding techniques.
Combines cognitive behavioral therapy (CBT), mindfulness, and mood tracking to help manage anxiety and depression associated with trauma. It offers clinically validated tools for stress reduction, goal setting, and peer community support for mental wellness.
An AI-powered mental health chatbot that uses cognitive behavioral therapy principles to help users process difficult emotions. It provides daily check-ins and conversational support to help individuals reframe negative thoughts related to traumatic experiences.
Offers structured courses on anxiety, sleep, and stress management, with specific content addressing trauma and emotional resilience. Its beginner-friendly approach helps users build a consistent mindfulness practice to improve emotional regulation and mental clarity.
A personalized meditation app that adapts its lessons based on user progress and goals, including sections for stress and sleep. It uses AI to tailor content, helping users develop healthier coping mechanisms for dealing with trauma-related stress and anxiety.
Uses cognitive behavioral therapy techniques to help users identify and challenge irrational thoughts, which is crucial for PTSD recovery. It encourages users to track their moods and provides real-time feedback to help reframe negative thinking patterns.
A non-profit app offering evidence-based mindfulness programs for various age groups and mental health challenges. It includes specific modules for dealing with anxiety and trauma, providing accessible guided meditations and psychoeducational content.
An interactive app that guides users through a personalized journey of self-discovery and healing. It combines therapy-inspired content with mindfulness exercises to help individuals understand their trauma responses and build resilience in daily life.
A micro-diary that allows users to track their moods and activities without writing entries. By identifying patterns between mood fluctuations and daily events, users can gain insights into their triggers and progress in trauma recovery.
An AI-powered emotional health coach that offers CBT, meditation, and breathing exercises for anxiety and stress. It provides a safe, confidential space for users to discuss their feelings and learn coping strategies for managing PTSD symptoms.
A neuroscience-based app that uses short, science-backed exercises to reduce anxiety and improve emotional resilience. It helps users rewire their brain's response to stress, making it a useful tool for managing the hyperarousal associated with PTSD.
Features a vast library of sleep stories, masterclasses, and music tracks designed to reduce anxiety and promote relaxation. Its 'Daily Calm' sessions often include themes of self-compassion and grounding, which can support trauma recovery efforts.
Offers guided meditations, sleep stories, and breathing exercises tailored for stress relief and mental clarity. It includes specific content for anxiety and trauma, helping users develop a calming routine to manage daily triggers and emotional overload.
A specialized version of the popular meditation app designed to integrate mental wellness into professional settings. It offers tools for managing workplace stress and burnout, which can be particularly beneficial for individuals with PTSD who experience triggers in high-pressure environments.
An AI-driven wellness app that provides personalized meditations, mindfulness exercises, and mood tracking. It adapts to user preferences and mental state, offering bite-sized lessons to help manage anxiety and build resilience against trauma-related stressors.
Helps users check in with their emotions and find meditations based on how they are feeling. Its holistic approach includes yoga and mindful movement, which can be beneficial for somatic healing and releasing stored trauma from the body.
A corporate wellness solution that provides employees with access to clinically validated mental health tools. It supports trauma recovery by offering resources for stress management, resilience building, and accessing professional help when needed.