A curated collection of the most popular dance moves and choreographies currently trending on social media, perfect for users looking to create engaging, rhythmic, and visually appealing Instagram Story content.
Get targeted exposure with custom position pinning and highlighted placement.
A high-energy dance popularized by Jack Harlow’s song, featuring a distinctive shuffle-step rhythm. This routine is widely used in Stories for its upbeat tempo and easy-to-follow footwork that fits short video formats.
A classic line dance that recently saw a massive resurgence due to FIFTY FIFTY’s viral remix. Users incorporate the side-to-side steps into Stories to evoke nostalgia and encourage friend participation.
Focusing on the signature hand movements and poses from popular K-Pop songs like NewJeans or BLACKPINK tracks. These moves are highly stylized and perform well in static Story slides or short loops.
Characterized by smooth arm waves and hip movements set to Jason Derulo’s hit song. It remains a staple in Story templates due to its simplicity and the ability to film it with minimal background space.
Though older, this complex hand and foot routine by K-harlie still appears in retro-themed Stories. It showcases skill and coordination, often used by creators wanting to demonstrate dance proficiency in a compact frame.
Inspired by The Weeknd’s 80s aesthetic, this dance features running man steps and dramatic poses. It adds a cinematic quality to Instagram Stories, allowing users to experiment with neon filters and vintage effects.
A disco-inspired routine featuring graceful arm movements and hip sways. Its catchy melody and stylish vibe make it ideal for fashion-focused Stories, pairing well with outfit transition effects.
A bold and energetic routine accompanying Cardi B’s track, often performed in group settings. While intense, it is frequently adapted for Stories with creative camera angles to maintain appropriateness and style.
Set to Dua Lipa’s upbeat track, this dance incorporates futuristic hand gestures and bouncy steps. It is particularly popular in summer-themed Stories, offering a vibrant and modern aesthetic for content creators.
A viral challenge involving rhythmic shoulder and head movements. Its repetitive nature makes it easy to loop in Story templates, creating a hypnotic effect that encourages viewer re-watches and engagement.
Featuring cute, synchronized hand hearts and bouncing steps, this K-Pop trend is highly shareable. It is often used in collaborative Stories where friends mimic each other’s movements in split-screen formats.
A low-effort dance with simple foot taps and arm swings, perfect for beginners. Its accessibility makes it a go-to for Story templates aiming for inclusivity and mass participation among diverse user groups.
Known for its charismatic hand gestures and confident posture, this Lil Nas X routine adds flair to Stories. It is often paired with bold color grading to emphasize the dynamic and expressive nature of the dance.
A slower, emotive dance focusing on hand movements and facial expressions. It is used in storytelling Stories to convey mood and narrative, allowing users to blend performance with personal reflection.
Combining 80s pop vibes with modern synth-wave, this dance features smooth glides and arm waves. It fits seamlessly into aesthetic-driven Stories that prioritize visual cohesion and retro-inspired color palettes.
A chill, laid-back routine with minimal movement and cool gestures. It is ideal for casual Stories where the focus is on lifestyle visuals, allowing the dance to complement rather than dominate the frame.
A smooth R&B-inspired dance with elegant hand waves and hip sways. It adds a sophisticated touch to Stories, often used by creators focusing on romance, elegance, or smooth aesthetic themes.
Featuring playful kisses and rhythmic bouncing, this dance is lighthearted and fun. It is widely used in friendly Stories to create a cheerful atmosphere and engage audiences with interactive, relatable content.
An energetic rap dance with strong hip movements and confident strides. It is popular in motivational or empowerment-themed Stories, where the dance’s intensity aligns with messages of success and self-assurance.
A punk-pop dance with aggressive arm movements and stomping steps. It is often used in expressive Stories to convey frustration or independence, pairing well with bold text overlays and high-contrast visuals.