High-Protein Vegan Snacks Under 200 Calories

Young soybeans steamed and lightly salted, offering approximately 11 grams of protein per cup. They are rich in fiber and micronutrients, providing a satisfying crunch and a significant protein boost with only about 120 calories.

Crispy legumes baked with spices that provide around 7-8 grams of protein per half-cup serving. They offer a crunchy, chip-like texture with fewer calories and more protein than traditional potato chips, typically totaling 120 calories.

A classic combination of creamy chickpea dip and crunchy vegetables. Two tablespoons of hummus provide 2 grams of protein and 70 calories, while a cup of carrot sticks adds fiber and volume, keeping the total snack under 150 calories.

Pre-marinated, bite-sized cubes of firm tofu that are often baked or air-fried. These convenient portable snacks typically contain 6-9 grams of protein and range from 50 to 100 calories per serving, depending on the brand and marinade.

Bars made primarily from defatted soy flour or edamame, delivering 10-15 grams of protein per bar. These dense snacks often come in under 200 calories and provide a convenient, shelf-stable option for high-protein on-the-go nutrition.

Made from vital wheat gluten, this chewy snack offers an impressive 10-12 grams of protein per ounce. It mimics the texture of meat jerky with minimal carbohydrates and usually falls under 100 calories per serving, making it extremely protein-dense.

Whole roasted black beans seasoned with spices provide about 7 grams of protein and 7 grams of fiber per half-cup. They are low in fat and high in complex carbohydrates, totaling around 120-130 calories for a hearty, satiating bite.

Light, airy snacks made from yellow split peas that offer 5-8 grams of protein per small serving. With only 60-80 calories per handful, they serve as a low-calorie alternative to cheese puffs while delivering significant plant-based protein.

Crunchy chips made from red or green lentils instead of potatoes, providing 5-6 grams of protein per serving. They typically contain fewer calories than traditional chips and offer a higher fiber content, usually ranging from 100 to 130 calories per pack.

Made by soaking chia seeds in plant milk, this pudding offers about 5 grams of protein and high omega-3 fats per quarter-cup of seeds. With added sweetener and milk, a small bowl can easily stay under 150 calories while being highly nutritious.

Also known as pepitas, these seeds are packed with protein and healthy fats. A one-ounce serving provides 8 grams of protein and approximately 150 calories, making them a nutrient-dense snack that supports muscle recovery and satiety.

Whole soybeans roasted until crunchy, offering 9 grams of protein and 5 grams of fiber per half-cup. They have a mild, nutty flavor and typically total around 120 calories, serving as an excellent heart-healthy alternative to peanuts.

Small cubes of fermented soybean cake that are often marinated and baked. They provide a robust texture and about 9 grams of protein per ounce, with calories generally hovering around 100-120 depending on the marinade used.

No-bake energy bites made from oats, nut butter, and pea protein powder. A single ball typically contains 6-8 grams of protein and ranges from 80 to 120 calories, offering a convenient source of sustained energy for active individuals.

A deactivated yeast with a cheesy flavor, often sprinkled on snacks. Two tablespoons provide 8 grams of protein and only 40 calories, making it an easy way to boost the protein content of popcorn, roasted veggies, or dips.

Light, crunchy puffs made from ancient grains that offer 3-4 grams of protein per serving. They are gluten-free and often mixed with other seeds or nuts, keeping the calorie count low around 70-90 calories per handful while adding texture.

Thin, baked crisps made from bean or pea flour, providing 5-7 grams of protein per serving. They are often lower in sodium and saturated fat than traditional chips, with most varieties containing between 100 and 150 calories per serving.

Roasted nori sheets that are low in calories but can be paired with a small amount of edamame or nuts. While seaweed itself is low in protein, it adds volume and minerals without adding significant calories, allowing room for protein-rich add-ins.

Shelled hemp seeds that provide 10 grams of protein and healthy omega-3s per three tablespoons. They are easily added to yogurt or smoothie bowls, with the seeds themselves contributing about 150 calories, leaving room for other low-calorie ingredients.

Sliced green bananas baked or air-fried rather than fried, offering resistant starch and some protein. They provide a satisfying crunch with fewer calories than ripe banana chips, typically around 130-150 calories per ounce, supporting gut health.

Roasted seeds from the Amazonian Sacha Inchi plant, known as a complete protein source. One ounce provides 9 grams of protein and 150 calories, offering a rich profile of omega-3s and antioxidants in a portable, crunchy snack format.