Low-Carb Protein Snacks Under 100 Calories

Renowned for its macadamia nut and chocolate chip flavor, this bar delivers 20 grams of protein with only 1 net gram of carbs. It provides a dense, satisfying texture that mimics traditional chocolate bars while keeping calories around 200, though smaller portions fit the under 100-calorie constraint.

These beef sticks contain 7 grams of protein and 0 grams of sugar per stick, totaling roughly 80 calories. They are made with 100% beef and no artificial preservatives, offering a clean, savory snack option for strict low-carb dieters.

A classic portable snack providing 9 grams of protein per serving with minimal carbs and about 80 calories. The thin slices dry quickly in the mouth, making them easy to consume as a quick energy boost during work or travel.

Pre-cooked and ready to eat, these strips offer 5 grams of protein per piece for just 40 calories. They are lean, moist, and perfect for dipping in low-carb sauces or adding to salads for an instant protein boost.

These bite-sized pieces of lean steak provide 5 grams of protein per serving for approximately 45 calories. They are pre-cooked and require no heating, making them an excellent quick source of iron and B12 for busy professionals.

Single-serving whey protein isolate packets provide 20 grams of protein with zero carbs and 100 calories per packet. Mix with water for a zero-calorie carb option that is highly soluble and available in various natural flavors.

Made from ethically raised chicken and grass-fed beef, these bites offer 5 grams of protein for 45 calories per piece. They contain no added sugar, grains, or gluten, making them a clean, whole-food protein source.

This pure whey protein isolate contains only one ingredient: whey protein concentrate. A half-scoop serving provides roughly 5 grams of protein for under 30 calories, allowing precise calorie control and versatility in smoothies or baking.

These ready-to-eat hard-boiled eggs provide 6 grams of protein and only 70 calories per egg. They are peeled and ready to consume, offering a convenient, cholesterol-conscious alternative to traditional egg snacks.

These light cheese sticks contain 5 grams of protein and just 70 calories per stick. Made from real cheddar cheese with 50% less fat, they offer a creamy texture and savory taste without the heavy calorie load of full-fat versions.

While primarily targeted at children, these bars have 2 grams of protein and low sugar, totaling around 80-90 calories. They are a gentle introduction to protein snacks for those new to low-carb diets, though adults may prefer higher protein counts.

Traditional South African biltong is dried, cured beef that is typically air-dried rather than smoked. It offers high protein content with almost zero carbohydrates and around 100 calories per ounce, making it a superior low-carb alternative to typical jerky.

These light mozzarella or cheddar sticks provide 5 grams of protein for 70 calories each. They are individually wrapped for portability and offer a simple, dairy-based protein source that pairs well with nuts or seeds.

Each 11-ounce shake contains 30 grams of protein, 1 gram of sugar, and 160 calories. While slightly over 100 calories, they are highly satiating; consuming half meets the calorie goal while still delivering 15 grams of high-quality protein.

A vacuum-sealed package of 100% lean turkey breast provides 15 grams of protein for just 90 calories. It is an excellent shelf-stable option that is ready to eat, making it ideal for office desks or travel.

This rice-based snack is naturally gluten-free and non-GMO, with 100 calories per 1-ounce serving. While low in protein, it serves as a crunchy, low-carb chip alternative for those missing the texture of traditional snacks.

Note: High carb. Better alternative is Kettle Brand BBQ Pork Rinds which have 0 carbs and 100 calories per serving. They are a crispy, savory snack that satisfies the craving for chips while maintaining a strict low-carb lifestyle.

This unflavored powder dissolves easily in hot or cold liquids, providing 10 grams of protein per scoop for just 45 calories. It supports joint health and skin elasticity, making it a functional addition to coffee or smoothies.

These sticks contain 7 grams of protein and 5 grams of fat for 80 calories. They are made with humanely raised beef and no added sugars, offering a robust, meaty flavor profile that is satisfying for savory snackers.

While not a high-protein food, this zero-calorie syrup can be added to protein shakes or cottage cheese to enhance flavor without adding carbs. It helps maintain adherence to a low-carb diet by satisfying sweet cravings artificially.

Unflavored whey isolate typically contains 25 grams of protein and less than 1 gram of carb per serving (approx 110 calories). Slightly over the limit, but mixing half a scoop provides a perfect 50-100 calorie high-protein boost.