A comprehensive collection of evidence-based resources, protocols, and tools designed for individuals managing autoimmune conditions while pursuing weight loss through elimination and nutrient-dense dietary changes.
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Written by Dr. Jessica Kordabba, this book provides a structured 12-week plan to heal the gut and reduce inflammation. It combines the Autoimmune Paleo diet with specific lifestyle changes to manage chronic conditions and support healthy weight management.
An online platform offering detailed guides on transitioning from AIP to simpler elimination diets like the carnivore diet. It provides case studies and expert advice on using meat-based diets to resolve severe autoimmune symptoms and achieve significant weight loss.
A leading blog and resource hub for AIP principles, featuring extensive recipe collections and educational articles. It helps individuals navigate the complexities of the elimination phase while ensuring nutritional adequacy for sustainable weight loss.
A popular website offering practical advice, meal plans, and product recommendations for families following paleo or AIP diets. It includes specific sections on weight loss strategies tailored for those with metabolic and autoimmune challenges.
A cookbook and blog founded by Melissa Joulton that specializes in grain-free and dairy-free recipes. It offers hundreds of AIP-compliant meals designed to be both healing and satisfying, aiding in long-term dietary adherence and weight management.
Created by Heather Whittle, this site provides detailed transition guides, food lists, and lifestyle tips for the AIP protocol. It focuses on making the diet accessible and sustainable, with a strong emphasis on reducing inflammation to support weight loss.
A comprehensive supplement kit designed to support gut healing and nutrient absorption during the elimination phase. It includes probiotics, digestive enzymes, and essential vitamins to address common deficiencies in autoimmune conditions.
A powdered bone broth supplement formulated to support gut lining repair and reduce systemic inflammation. It is easily incorporated into daily meals for those finding it difficult to prepare homemade bone broth, aiding in nutritional recovery.
An online wholesale club offering a curated selection of AIP-compliant pantry staples, snacks, and supplements. It provides affordable access to high-quality, allergen-free ingredients necessary for strict elimination diets.
A specialized resource combining the AIP diet with low FODMAP principles to address both autoimmune inflammation and digestive sensitivity. It is particularly useful for individuals with IBS symptoms co-occurring with autoimmune disorders.
A patented probiotic supplement designed to survive stomach acid and colonize the gut effectively. It supports a healthy microbiome, which is critical for individuals with autoimmune issues looking to optimize digestion and metabolism.
A digital tool or template that helps users organize meals, track symptoms, and plan grocery lists for the AIP diet. Structured planning reduces decision fatigue and ensures balanced nutrition, which is key for sustained weight loss.
A resource center offering educational content on healing autoimmune conditions through diet and lifestyle. It provides science-backed articles on the role of nutrient density in weight loss and inflammation reduction.
A widely recommended cookbook offering step-by-step instructions for preparing delicious, compliant meals. It focuses on flavor and variety to prevent dietary boredom, which is a common barrier to long-term weight loss success.
A structured elimination protocol that goes beyond AIP, removing common allergens for a set period. It is often recommended for severe autoimmune cases to identify specific food triggers that hinder weight loss and increase inflammation.
A short-term, medically supervised liquid diet sometimes used for gut rest in severe autoimmune cases. It provides precise nutrient control and eliminates digestive stress, though it requires strict medical supervision for safety and efficacy.
A broad category of plans that emphasize whole foods, omega-3 fatty acids, and antioxidants to reduce inflammation. While not exclusively AIP, many strategies overlap, offering flexibility for those who cannot strictly adhere to AIP.
A community and resource platform for paleo dieters, offering forums, recipes, and expert advice. It provides support for navigating the social and practical aspects of the AIP diet, which is crucial for maintaining weight loss efforts.
A clean protein powder derived from bone broth, rich in collagen and amino acids. It supports gut healing and provides a low-calorie, high-satiety protein source suitable for AIP-compliant smoothies and meals.
Professional resources from functional medicine practitioners that integrate AIP with hormonal balance and metabolic health. These guides address the root causes of weight gain in autoimmune patients, such as thyroid dysfunction and stress.