Best Advice Podcasts by Licensed Therapists and Celebrities

Hosted by licensed psychologist Dr. Joy Harden Bradford, this podcast focuses specifically on mental health issues relevant to Black women and girls. It provides accessible, culturally competent advice on navigating relationships, career stress, and trauma within a supportive community context.

Renowned couples therapist Esther Perel offers unique listening sessions with actual couples, anonymized to protect privacy. These raw, unscripted conversations provide profound insights into modern relationship dynamics, offering listeners a front-row seat to the therapeutic process and expert guidance on connection.

Created by licensed therapists Lisa and Kasey, this bi-weekly show explores popular psychology trends, mental health conditions, and therapeutic techniques. It bridges the gap between clinical knowledge and pop culture, helping listeners understand complex psychological concepts in an engaging, non-clinical format.

Former monk and content creator Jay Shetty interviews world-class experts, celebrities, and authors to share wisdom on meaning, happiness, and purpose. The show combines ancient mindfulness practices with modern psychological insights, offering actionable advice for personal growth and spiritual well-being.

Psychologist Dr. Tracey Marks uses her clinical expertise to educate listeners on various mental health disorders, treatments, and coping mechanisms. Each episode breaks down complex psychiatric topics into understandable segments, empowering listeners with knowledge about their own mental health and that of their loved ones.

Host Jonathan Goldstein helps people confront the unresolved issues from their past that continue to affect their present lives. While not a traditional therapy podcast, it utilizes narrative storytelling to explore themes of forgiveness, identity, and emotional healing, often featuring psychological breakthroughs.

Licensed psychologist Dr. Becky Kennedy offers practical advice for parents, focusing on connection, boundaries, and emotional regulation. The podcast challenges traditional parenting models, providing tools to help parents raise confident, capable children while maintaining their own emotional balance.

Hosted by licensed clinical social worker Shasta Nelson, this show focuses on friendship, belonging, and social connection. It combines professional psychological frameworks with personal anecdotes to help listeners navigate the complexities of adult friendships and social anxiety.

Comedian Paul Gilmartin shares personal stories and interviews guests about their experiences with mental health struggles. The podcast destigmatizes mental illness by framing it through humor and vulnerability, offering a unique perspective on recovery and living with psychological challenges.

Research professor and bestselling author Brené Brown explores vulnerability, shame, and courage through conversations with experts and everyday people. Her work is grounded in social science research, providing listeners with evidence-based strategies for building resilience and meaningful connections.

Host Scott Barry Kaufman, a cognitive scientist and psychologist, interviews leading thinkers in science, medicine, and the arts. Each episode dives deep into the nuances of human nature, intelligence, and creativity, offering intellectual stimulation alongside practical psychological insights.

Former NBA player and clinical psychologist Dr. Marlon Richards interviews athletes, entertainers, and leaders about their mental health journeys. The show highlights the intersection of high performance and psychological well-being, normalizing therapy and self-care in competitive environments.

Licensed marriage and family therapists provide advice on communication, conflict resolution, and intimacy for couples. The podcast offers specific tools for strengthening relationships, making it a valuable resource for partners seeking to improve their connection and navigate difficult life transitions.

Yale professor Dr. Laurie Santos examines scientific research on happiness to debunk common misconceptions. She provides actionable advice based on empirical evidence, helping listeners rewire their brains for greater well-being and satisfaction in daily life.

Hosted by licensed therapists specializing in LGBTQ+ issues, this podcast addresses mental health challenges specific to queer communities. It provides a safe space for discussing identity, coming out, and societal pressures with culturally affirming therapeutic perspectives.

Licensed therapist and anxiety coach Gillian Cooper offers strategies for managing anxiety and panic attacks. The podcast combines cognitive behavioral techniques with compassionate guidance, helping listeners understand their anxiety triggers and develop effective coping mechanisms.

Hosted by licensed therapist Dr. K, this show demonstrates actual therapy sessions (with permission) to illustrate therapeutic techniques. It offers a transparent look at how therapy works, providing listeners with insight into the process of healing and behavioral change.

Hosted by clinical psychologist Dr. Kristin Lippmann, this podcast addresses the unique psychological challenges faced by people in their twenties. It covers topics like career uncertainty, relationship dynamics, and mental health, providing age-appropriate advice for young adults.

Created by licensed psychologists to support the mental health of Black men, this podcast discusses issues of masculinity, trauma, and resilience. It aims to break down stigmas around mental health in the Black community, offering support and resources for healing.

Hosted by licensed psychologist Dr. Rachel Zoffness, this podcast explores the integration of mindfulness and psychological science. It offers practical tips for reducing stress, improving focus, and cultivating self-compassion through evidence-based mindful practices.