Rootd is a mental health app that provides users with anxiety and panic attack management tools. However, if you're looking for alternatives to Rootd or want to explore other mental health apps with more advanced features, there are several choices available in 2024. In this article, we will discuss the 10 best Rootd alternatives and competitors that can help manage your mental health.

1. Headspace

Headspace is a meditation app that offers guided meditation sessions to help calm the mind and reduce stress. The app also includes features such as sleep sounds and bedtime exercises to help improve sleep quality. Headspace provides users with a personalized experience, allowing them to choose from various meditation styles and mindfulness exercises. With its user-friendly interface and advanced features, Headspace is a top alternative to Rootd.

2. Calm

Calm is a mental health app that provides users with guided meditation and relaxation exercises to help reduce stress and improve sleep quality. The app also includes features such as breathing exercises and nature sounds to help users relax and clear their minds. Calm provides users with a personalized experience, allowing them to choose from various meditation styles and mindfulness exercises. With its advanced features and user-friendly interface, Calm is a strong competitor to Rootd.

Reading more:

3. Happify

Happify is a mental health app that provides users with tools to help manage stress, anxiety, and depression. The app offers various activities and games designed to promote happiness and positivity. Happify uses evidence-based techniques such as cognitive-behavioral therapy (CBT) and positive psychology to help users reframe negative thoughts and feelings. With its unique approach and advanced features, Happify is a viable alternative to Rootd.

4. Sanvello

Sanvello is a mental health app that provides users with tools to help manage anxiety, depression, and stress. The app offers various activities and exercises designed to promote relaxation and mindfulness. Sanvello uses evidence-based techniques such as CBT and mindfulness-based stress reduction (MBSR) to help users cope with negative thoughts and feelings. With its advanced features and user-friendly interface, Sanvello is a strong competitor to Rootd.

5. Aura

Aura is a mental health app that provides users with guided meditation and mindfulness exercises to help reduce stress and anxiety. The app also includes features such as nature sounds and bedtime stories to help users relax and fall asleep. Aura provides users with a personalized experience, allowing them to choose from various meditation styles and mindfulness exercises. With its unique approach and compatibility with any device, Aura is a top alternative to Rootd.

6. Woebot

Woebot is a mental health app that provides users with automated cognitive-behavioral therapy (CBT) sessions to help manage anxiety and depression. The app offers various activities and exercises designed to promote positive thinking and emotional regulation. Woebot uses natural language processing (NLP) to communicate with users and provide personalized feedback. With its innovative approach and advanced features, Woebot is a viable alternative to Rootd.

Reading more:

7. Pacifica

Pacifica is a mental health app that provides users with tools to help manage anxiety, depression, and stress. The app offers various activities and exercises designed to promote relaxation and mindfulness. Pacifica uses evidence-based techniques such as CBT and MBSR to help users cope with negative thoughts and feelings. With its user-friendly interface and advanced features, Pacifica is a strong competitor to Rootd.

8. Moodfit

Moodfit is a mental health app that provides users with tools to help manage anxiety and depression. The app offers various activities and exercises designed to promote positivity and emotional wellness. Moodfit provides users with a personalized experience, allowing them to track their mood and progress over time. With its unique approach and compatibility with any device, Moodfit is a top alternative to Rootd.

9. BetterHelp

BetterHelp is a mental health app that provides users with access to licensed therapists through video, phone, or chat sessions. The app offers various therapy options, including CBT, dialectical behavior therapy (DBT), and interpersonal therapy (IPT). BetterHelp provides users with a personalized experience, allowing them to choose a therapist based on their individual needs and preferences. With its innovative approach and advanced features, BetterHelp is a viable alternative to Rootd.

10. 7 Cups

7 Cups is a mental health app that provides users with access to trained listeners and therapists through chat sessions. The app offers various support options, including mindfulness exercises and self-help guides. 7 Cups provides users with a personalized experience, allowing them to choose a listener based on their individual needs and preferences. With its user-friendly interface and compatibility with any device, 7 Cups is a strong competitor to Rootd.

Reading more:

In conclusion, while Rootd is a popular mental health app, there are several alternatives and competitors available in 2024 that offer advanced features and cater to different mental health needs. Whether you're looking for guided meditation, automated CBT sessions, or access to licensed therapists, the above-mentioned alternatives provide a range of options to suit your needs. Consider your mental health needs, preferred features, and budget when exploring these 10 Rootd alternatives to find the mental health app that works best for you.