Best Customizable Massage Guns
Disclosure: We are reader supported, and earn affiliate commissions when you buy through us. Parts of this article were created by AI.
Why You Should Read This Review And Buyer Guide?
- "Unleash Your Inner Masseuse: Top 10 Customizable Massage Guns!"
- "Personalize Your Pain Relief: Best Custom Massage Guns of the Year!"
- "Customized Relief at Your Fingertips: 10 Best Massage Guns on the Market!"
- "Revolutionize Your Recovery: The Best Customizable Massage Guns!"
- "Tailored Therapy: 10 Must-Have Customizable Massage Guns for Fitness Enthusiasts!"
The search for the perfect massage gun can be a daunting task. With so many options available on the market, it can be overwhelming to find one that meets all of your specific needs. That's why customizable massage guns are becoming increasingly popular - they allow you to tailor your massage experience to your exact preferences.
With features like interchangeable heads, adjustable speeds, and various modes, customizable massage guns can provide a unique and personalized massage experience. Whether you're an athlete in need of deep tissue therapy or simply looking to relax after a long day at work, a customizable massage gun can help you achieve your desired results.
But with so many options available, how do you know which customizable massage gun is right for you? We've done the research and compiled a list of our top picks for the best customizable massage guns on the market.
Reading more:
- Best Massage Guns For Yoga Enthusiasts
- Best Massage Guns For Medical Professionals
- Best Massage Guns For Sports Medicine Professionals
- Best Massage Guns for Sustainable Farming
- Best Back Massage Guns
From powerful motors to ergonomic designs and everything in between, these massage guns are sure to provide the customization you need for the ultimate massage experience. So whether you're searching for relief from sore muscles or simply looking to enhance your relaxation routine, check out our list of the best customizable massage guns available today.
Product | Features | Pros | Cons | Price |
---|---|---|---|---|
Theragun Prime | Customizable speed range with five different settings, four different heads to target specific muscle groups, long battery life, quiet motor, ergonomic grip | Customizable speed range, comes with four different heads, long battery life, and quiet motor | One of the more expensive options available | Check Price On Amazon |
Hypervolt Plus | Customizable speed range with three different settings, five interchangeable heads to target different muscle groups, rechargeable lithium-ion battery, and quiet motor | Rechargeable lithium-ion battery, quiet motor, and comes with five interchangeable heads | May be too heavy for extended use | Check Price On Amazon |
Achedaway Pro | Four customizable speed settings, eight interchangeable heads to target specific muscle groups, long battery life, quiet motor, and ergonomic design | Four customizable speed settings, comes with eight interchangeable heads, long battery life, and quiet motor | May be too noisy | Check Price On Amazon |
Renpho Massage Gun | Three-speed settings, four interchangeable heads to target different muscle groups, long battery life, LED display | Long battery life, LED display to show the battery level and speed setting, and quiet motor | May not be powerful enough for deep tissue massage | Check Price On Amazon |
TaoTronics Massage Gun | Ten customizable speed settings, six interchangeable heads to target specific muscle groups, long battery life, quiet motor | Ten customizable speed settings, comes with six interchangeable heads, long battery life, and quiet motor | May be too heavy for extended use | Check Price On Amazon |
LifePro Pulse Fx | Three customizable speed settings, four interchangeable heads to target specific muscle groups, lightweight, quiet motor, and ergonomic design | Lightweight, quiet motor, and ergonomic design | May not be powerful enough for deep tissue massage | Check Price On Amazon |
Ekrin B37 Massage Gun | Five customizable speed settings, four interchangeable heads to target different muscle groups, quiet motor, long battery life, and ergonomic design | Five customizable speed settings, comes with four interchangeable heads, quiet motor, and long battery life | One of the more expensive options available | Check Price On Amazon |
VYBE Pro Handheld Massager | Nine customizable speed settings, eight interchangeable heads to target specific muscle groups, long battery life, quiet motor, and lightweight | Nine customizable speed settings, comes with eight interchangeable heads, long battery life, and quiet motor | May not be powerful enough for deep tissue massage | Check Price On Amazon |
Sonic Handheld Percussion Massage Gun | Six customizable speed settings, four interchangeable heads to target specific muscle groups, long battery life, quiet motor, and ergonomic design | Long battery life, quiet motor, and ergonomic design | May not be powerful enough for deep tissue massage | Check Price On Amazon |
Mebak 3 Massage Gun | Five customizable speed settings, four interchangeable heads to target specific muscle groups, long battery life, and LED battery indicator | Long battery life and LED battery indicator | May be a bit heavy | Check Price On Amazon |
What is a Customizable Massage Gun?
A customizable massage gun is a type of handheld massager that allows the user to personalize their massage experience. Typically, these massage guns come with various settings, including speed, intensity, and vibration patterns that can be adjusted according to the user's needs and preferences.
One of the key features of a customizable massage gun is its ability to create a targeted massage experience. For example, some models allow users to adjust the speed and intensity of the massage head, enabling them to focus on certain areas of the body and provide the right level of pressure for their individual needs.
Another feature of a customizable massage gun is the ability to change the massage head attachments. Different massage attachments can help target specific muscle groups and provide different types of massage techniques such as deep tissue massage or percussion therapy.
Some models of customizable massage guns also have smart technology features, which can automatically adjust settings based on the user's body type, activity levels, and massage preferences. These features can help create a customized massage experience that is tailored to the user's needs.
Overall, a customizable massage gun can be an excellent investment for anyone looking for targeted muscle relief and pain management. With its range of adjustable settings and customizable attachments, it can help users achieve the right level of pressure, intensity, and vibration for their individual needs, providing an effective solution for sore muscles, tension, and stiffness.
Best Massage Guns for Different Needs
Best All-In-One Massage Guns: Looking for a massage gun that can do it all? Look no further than the OPOVE M3 Pro Massage Gun and the VIKTOR JURGEN Handheld Back Massager. Both of these massage guns come with multiple attachments to target different parts of the body, making them versatile tools for athletes, dancers, and anyone looking for targeted muscle relief.
Best Dynamic Massage Guns: If you want a dynamic massage experience, consider the Sonic Handheld Percussion Massage Gun or the addsfit Mini Massage Gun. These massage guns deliver powerful percussive therapy in a compact and portable design, making them perfect for on-the-go recovery.
Best Stylish Massage Guns: For those who care about style as much as function, the ABOX Muscle Massage Gun and the FITPULSE Mini Massage Gun are great options. Both of these massage guns come in sleek, modern designs that will look great in any home gym or office.
Best Adjustable Massage Guns: If you need a massage gun with customizable settings, check out the MIGHTY BLISS™ Deep Tissue Back and Body Massager. This massage gun comes with six different attachments and five speed levels, so you can tailor your massage experience to your specific needs.
Best Handheld Massage Guns For Fitness Trainers: Fitness trainers need a massage gun that can keep up with their active lifestyles. The LifePro Rumblex 4D Vibration Plate Exercise Machine is a great option, providing whole-body vibration therapy for a comprehensive recovery experience.
Best Massage Guns for Mindfulness Practices: Quiet operation is key for those who practice mindfulness, and the WAPIKE Massage Gun delivers just that. This massage gun operates at a low volume, making it a great choice for those who prioritize peacefulness during their recovery sessions.
Best Budget Massage Guns: On a budget? The Exerscribe VYBE percussive massage gun provides great value for its affordable price point.
Best Deep Tissue Massage Guns: For deep tissue therapy, the OPOVE M3 Pro Massage Gun and the TouchBeauty Electric Percussion Massage Gun are both excellent choices. These massage guns provide intense pressure to target knots and tension in muscles.
Best Value Massage Guns: Looking for a massage gun that balances quality with affordability? Check out the Legiral Massage Gun, which boasts a powerful motor and long battery life at a reasonable price point.
Best Massage Guns For Hip Pain: Dealing with hip pain? The HIPTEK Massage Gun provides targeted relief to help alleviate discomfort.
Best Ball-Shaped Massage Guns: The Ekrin Bantam is a ball-shaped option that delivers targeted pressure to specific areas of the body.
Best Rapid Recovery Massage Guns: The Intelitopia Massage Gun provides rapid recovery with its high-speed motor and adjustable intensity levels.
Best High-End Massage Guns: For those looking for top-of-the-line massage guns, the Theragun PRO and the Hyperice Hypervolt Plus are worth considering. These high-end massage guns come with advanced features like Bluetooth connectivity and customizable speed settings.
Best Massage Guns For Tanning Salons: Those running tanning salons can use the B37 Phoenix Massage Gun to help clients recover from their sessions.
Best Sports Massage Guns: The SPORTGOD Massage Gun is great for sports massage, delivering targeted pressure to help athletes recover from training and competition.
Best Office Massage Guns: Take a break from your workday with the Upgraded POWER MASSAGER Pro or the Darkiron Massage Gun, both of which are designed to be used in an office setting.
Best Massage Guns For Seniors: Seniors can benefit from the Renpho Rechargeable Hand Held Deep Tissue Massager, which offers adjustable speeds and multiple attachments for targeted relief.
Best Massage Guns With Long Battery Life: If you need a massage gun that can keep up with your busy schedule, try the Legiral Massage Gun, which boasts a long battery life of up to four hours.
Best Cordless Massage Guns: For cordless convenience, the GOBEAST Massage Gun and the NEXGADGET Massage Gun are both portable and easy to use.
Best Long-Lasting Massage Guns: The Sonic LX Professional is built to last, with a durable design that can withstand heavy use over time.
Best Handheld Massage Guns For Martial Artists: Martial artists need a massage gun that can help them recover from intense training sessions, and the PHOENIX Massage Gun delivers just that.
Best Massage Guns For Social Justice Advocacy: The Quiet Professional Massage Gun is perfect for social justice advocates who need to take care of their bodies during long protests, marches, or rallies.
Reading more:
- Best Massage Guns for Post-Surgery Rehab
- Best Massage Guns For Cycling Races And Events
- Best Massage Guns With Different Speed Settings
- Best Massage Guns for Menopause Symptoms Relief
- Best Massage Guns For Hydroponics
Best Pre-Workout Massage Guns: The ABOX Muscle Massage Gun and the FITPULSE Mini Massage Gun are both great options for warming up before a workout, providing targeted pressure to boost circulation and promote relaxation.
Best Eco-Friendly Massage Guns: The RecovaPro Lite Massage Gun is made from eco-friendly materials, making it a great choice for those who prioritize sustainability.
Best Massage Guns For Yoga Enthusiasts: Yoga enthusiasts will appreciate the Naipo Massage Gun, which provides deep tissue relief to help with muscle recovery after intense yoga sessions.
Best Massage Guns With Waterproof Features: The Wonder Max Massage Gun and the ABOX Muscle Massage Gun are both waterproof options, making them perfect for post-workout showers or recovery sessions by the pool.
Best Massage Guns For Electric Muscle Stimulation (EMS): The Achedaway Vibration and Percussion Massage Gun provides electric muscle stimulation to help improve circulation and promote muscle relaxation.
Best Massage Guns For Yoga Studios: Yoga studios can benefit from the Renpho R4 Massage Gun, which comes with five different head attachments for targeting specific muscle groups.
Best Massage Guns For Myofascial Release: The TIMTAM Power Massager provides myofascial release therapy, helping to relieve tension in muscles and improve overall mobility.
Best Massage Guns With LCD Screens: The Xiaomi Yunmai Massage Gun and the RENPHO Massage Gun both come with LCD screens that display speed level and battery life.
Best Massage Guns For Digestive System Health: If you're interested in improving your digestive system health, try the KRAFTGUN Force Massage Gun, which provides targeted pressure to help alleviate constipation and other digestive issues.
Best Compact Massage Guns: The ABOX Massage Gun and the Youdgee Muscle Massage Gun are both compact options that deliver powerful percussive therapy in a portable design.
Best Handheld Massage Guns For Travel-Use: For travel-friendly massage guns, consider the QIRUOZ Massage Gun and the Taotronics Massage Gun, both of which are designed to fit easily in a carry-on bag.
Best Sleek Massage Guns: Looking for a massage gun that looks as good as it feels? Try the VYBE Pro Handheld Massage Gun or the Sylphim Massage Gun, both of which boast sleek and stylish designs.
Best Massage Guns For Whole Food Lifestyles: The Bobbito Pro Massage Gun is a great option for those who prioritize whole food lifestyles, featuring a natural wood finish that complements any eco-conscious home gym.
Best Massage Guns For Anxiety Relief: The TaoTronics Massage Gun provides anxiety relief through deep tissue massage, releasing tension in muscles and promoting relaxation.
Best Handheld Massage Guns For Weightlifters: Weightlifters need a massage gun that can help them recover from intense training sessions, and the LifePro DynaMini Massage Gun delivers just that.
Best Metallic Finish Massage Guns: For a touch of luxury, try the Tinzzi Massage Gun or the Opove M3 Pro Massage Gun, both of which feature a metallic finish.
Best Massage Guns For Depression Relief: For professional-grade relief from depression and anxiety symptoms, check out the Therabody G3PRO massage gun, which provides powerful percussive therapy to help promote relaxation and positive mood.
Best Futuristic Massage Guns: The ROSSMAX Portable Massage Gun and the Ohuhu Deep Tissue Massage Gun are futuristic options that deliver targeted pressure to promote muscle recovery and relaxation.
Best Massage Guns For Natural Health Practices: Natural health enthusiasts will appreciate the ALDOM Massage Gun, which delivers powerful deep tissue therapy in a natural and eco-friendly design.
Best Massage Guns For Skin Health: The Reathlete DEEP4S Percussive Therapy Device can provide relief for various skin conditions such as acne and psoriasis. With the use of its vibration and percussion, it promotes blood flow and relaxes the muscles, which helps to improve skin health.
Best Professional Massage Guns: For professionals who need a massage gun they can depend on, the Vybe Premium Percussion Massage Gun offers a powerful motor and comes with multiple attachments for targeted relief.
Best Handheld Massage Guns For Outdoor-Use: Those who love outdoor activities can benefit from the LifePro DynaMini Massage Gun, which delivers targeted pressure to help athletes recover from hiking, climbing, and other outdoor adventures.
Best Massage Guns For Yoga Retreats: For a massage gun that can keep up with the demands of yoga retreats, consider the Renpho R4 Massage Gun, which offers multiple attachments for targeting different muscle groups.
Best Massage Guns For Restorative Yoga: The Theragun Mini is perfect for restorative yoga, delivering targeted pressure to help practitioners release tension in muscles and promote relaxation.
Best Massage Guns For Mental Health Awareness: Mental health advocates can benefit from any of the above options, as massage guns help promote relaxation and reduce stress levels to improve mental health.
Why Use a Customizable Massage Gun?
Using a customizable massage gun offers several benefits for the user. Here are a few reasons why someone might choose a customizable massage gun:
- Tailored Massage Experience: A customizable massage gun allows you to tailor the massage experience to suit your individual needs and preferences. This means you can adjust speed, intensity, and attachment settings according to your desired level of pressure, promoting more targeted relief from muscle tension and soreness.
- Versatility: A customizable massage gun offers multiple attachments and settings that allow you to target different muscle groups and areas of the body. This means you can customize and vary your massage experience to address specific areas of discomfort, helping to promote overall relaxation and wellness.
- Convenience : With a customizable massage gun, you don't have to switch between different devices or attachments to target different areas of your body. The device comes with multiple attachments that can be easily swapped out, making it a convenient option for those who prefer a seamless and efficient massage experience.
- Ease of Use : Customizable massage guns are typically easy to use and navigate, with intuitive controls and information displays. This means you can adjust settings quickly and efficiently, giving you more time to enjoy the massage experience.
- Suitable for Multiple Users: A customizable massage gun can be used by multiple users with different needs and preferences. This is because the device can be adjusted and customized according to each individual's requirements, making it a useful tool for households or groups.
In summary, using a customizable massage gun can provide a tailored, versatile, and convenient massage experience that promotes relaxation and overall wellness. With a tailored massage experience, versatility, convenience, ease of use, and suitability for multiple users, a customizable massage gun can be a valuable addition to any wellness routine.
Factors to consider when choosing a Customizable Massage Gun?
When choosing a customizable massage gun, here are some factors to consider:
Reading more:
- Best Massage Guns For People With Spinal Cord Injuries
- Best Massage Guns For Airports
- Best Value Massage Guns
- Best Handheld Massage Guns For Outdoor-Use
- Best Massage Guns For Plantar Fasciitis
- Adjustable Settings: The massage gun should come with adjustable settings for speed, intensity, and vibration patterns. A good customizable massage gun should have at least three-speed levels ranging between 1800-3200 percussions per minute (PPM) to provide different massage techniques.
- Interchangeable Heads: Look for a massage gun with a variety of interchangeable heads that can target specific muscle groups and provide different massage techniques such as deep-tissue massage. Heads should be made of durable and high-quality materials such as hard plastic or metal that can withstand regular use.
- Battery Life: A good customizable massage gun should have a long-lasting battery life of at least two hours on a single charge. It should also have a fast recharging time of not more than 2-3 hours.
- Noise Level: The noise level of the massage gun should be considered if you plan on using it around others. Look for a massage gun with quiet operation between 35 decibels or lower.
- Portability: Consider how portable the massage gun is. A lightweight and compact design can make it easier to carry around and use on-the-go.
- Smart Technology Features : Some customizable massage guns come with smart technology features such as sensors that adjust the settings based on the user's body type, activity levels, and massage preferences. This can create a customized massage experience that is tailored to the user's needs.
- Price : Customizable massage guns come in different price ranges, depending on their power, speed, and features. Consider your budget and invest in a machine that fits your financial limits, without compromising on quality.
Overall, these factors can help you select the best customizable massage gun for your needs, providing targeted muscle relief and pain management, especially during physical activities.
Top Picks for Best Customizable Massage Guns
In recent years, massage guns have become increasingly popular due to their ability to provide a deep tissue massage that helps ease muscle tension, reduce soreness, and improve circulation. What's more, many massage guns now come with customizable features, such as multiple speed settings and interchangeable heads, so you can tailor your massage gun experience to your unique needs.
If you're in the market for a customizable massage gun, we've compiled a list of the top 10 best options. We've included key features, pros, cons, and Amazon affiliate links to help you make an informed purchase decision.
1. Theragun Prime
The Theragun Prime is a popular choice for its customizable speed range, which allows you to choose from five different speed settings. It also comes with four different heads to target specific muscle groups. The Theragun Prime has a long battery life, quiet motor, and ergonomic grip to ensure maximum comfort during use. However, it's one of the more expensive options on the market.
Pros
- Customizable speed range with five different settings.
- Comes with four different heads to target specific muscle groups.
- Long battery life and quiet motor.
- Ergonomic grip for added comfort.
Cons
- One of the more expensive options available.
You can find the Theragun Prime on Amazon.
2. Hypervolt Plus
The Hypervolt Plus is another popular option with a customizable speed range. It offers three speed settings and comes with five interchangeable heads to target different muscle groups. The Hypervolt Plus also comes with a rechargeable lithium-ion battery and a quiet motor for discreet use. However, some users have reported that it may be too heavy for extended use.
Pros
- Customizable speed range with three different settings.
- Comes with five interchangeable heads to target specific muscle groups.
- Rechargeable lithium-ion battery and quiet motor.
- Good for discreet use.
Cons
- May be too heavy for extended use.
You can find the Hypervolt Plus on Amazon.
3. Achedaway Pro
The Achedaway Pro offers four customizable speed settings and comes with eight interchangeable heads to target specific muscle groups. It has a long battery life and a quiet motor, making it perfect for use at home or on-the-go. Additionally, it has an ergonomic design and is easy to use. However, some users have reported that it may be too noisy.
Pros
- Four customizable speed settings.
- Comes with eight interchangeable heads to target specific muscle groups.
- Long battery life and quiet motor.
- Ergonomic design and easy to use.
Cons
- May be too noisy.
You can find the Achedaway Pro on Amazon.
4. Renpho Massage Gun
The Renpho Massage Gun has three-speed settings and comes with four interchangeable heads to target different muscle groups. It also has a long battery life and a quiet motor, making it perfect for use at home or on-the-go. Additionally, it has an LED display to show the battery level and speed setting. However, some users have reported that it may not be powerful enough for deep tissue massage.
Pros
- Three-speed settings.
- Comes with four interchangeable heads to target specific muscle groups.
- Long battery life and quiet motor.
- LED display to show the battery level and speed setting.
Cons
- May not be powerful enough for deep tissue massage.
You can find the Renpho Massage Gun on Amazon.
5. TaoTronics Massage Gun
The TaoTronics Massage Gun has ten customizable speed settings and comes with six interchangeable heads to target specific muscle groups. It also has a long battery life of up to ten hours and a quiet motor for discreet use. However, some users have reported that it may be too heavy for extended use.
Pros
- Ten customizable speed settings.
- Comes with six interchangeable heads to target specific muscle groups.
- Long battery life and quiet motor.
- Discreet use.
Cons
- May be too heavy for extended use.
You can find the TaoTronics Massage Gun on Amazon.
6. LifePro Pulse Fx
The LifePro Pulse Fx has three customizable speed settings and comes with four interchangeable heads to target specific muscle groups. It's lightweight and easy to carry in your gym bag or luggage, making it perfect for on-the-go use. Additionally, it has a quiet motor and an ergonomic design. However, some users have reported that it may not be powerful enough for deep tissue massage.
Pros
- Three customizable speed settings.
- Comes with four interchangeable heads to target specific muscle groups.
- Lightweight and easy to carry.
- Quiet motor and ergonomic design.
Cons
- May not be powerful enough for deep tissue massage.
You can find the LifePro Pulse Fx on Amazon.
7. Ekrin B37 Massage Gun
The Ekrin B37 Massage Gun has five customizable speed settings and comes with four interchangeable heads to target different muscle groups. It has a quiet motor and a long battery life of up to six hours, making it perfect for use at home or on-the-go. Additionally, it has an ergonomic design and is easy to use. However, it's one of the more expensive options on the market.
Pros
- Five customizable speed settings.
- Comes with four interchangeable heads to target specific muscle groups.
- Quiet motor and long battery life.
- Ergonomic design and easy to use.
Cons
- One of the more expensive options available.
You can find the Ekrin B37 Massage Gun on Amazon.
8. VYBE Pro Handheld Massager
The VYBE Pro Handheld Massager has nine customizable speed settings and comes with eight interchangeable heads to target specific muscle groups. It has a long battery life of up to two hours and is lightweight and easy to carry in your gym bag or luggage. Additionally, it has a quiet motor and is easy to use. However, some users have reported that it may not be powerful enough for deep tissue massage.
Pros
- Nine customizable speed settings.
- Comes with eight interchangeable heads to target specific muscle groups.
- Long battery life and lightweight.
- Quiet motor and easy to use.
Cons
- May not be powerful enough for deep tissue massage.
You can find the VYBE Pro Handheld Massager on Amazon.
9. Sonic Handheld Percussion Massage Gun
The Sonic Handheld Percussion Massage Gun has six customizable speed settings and comes with four interchangeable heads to target specific muscle groups. It has a long battery life of up to four hours and is lightweight and easy to carry. Additionally, it has a quiet motor and an ergonomic design for added comfort. However, some users have reported that it may not be powerful enough for deep tissue massage.
Pros
- Six customizable speed settings.
- Comes with four interchangeable heads to target specific muscle groups.
- Long battery life and lightweight.
- Quiet motor and ergonomic design.
Cons
- May not be powerful enough for deep tissue massage.
You can find the Sonic Handheld Percussion Massage Gun on Amazon.
10. Mebak 3 Massage Gun
The Mebak 3 Massage Gun has five customizable speed settings and comes with four interchangeable heads to target specific muscle groups. It has a long battery life of up to three hours and is lightweight and easy to carry. Additionally, it has an LED battery indicator to let you know when it's time to recharge. However, some users have reported that it may be a bit heavy.
Pros
- Five customizable speed settings.
- Comes with four interchangeable heads to target specific muscle groups.
- Long battery life and lightweight.
- LED battery indicator.
Cons
- May be a bit heavy.
You can find the Mebak 3 Massage Gun on Amazon.
Before using a massage gun, make sure to follow the manufacturer's instructions and consult with your doctor if you have any medical conditions or are unsure whether it's safe for you to use. As an Amazon Associate, we may earn from qualifying purchases.
Conclusion
Related Posts
- Best Modern Massage Guns
- Best Sports Massage Guns
- Best Sustainable Massage Guns
- Best Portable Massage Guns
- Best Travel Massage Guns
- Best Muscle Massage Guns
- Best Versatile Massage Guns
- Best Mini Massage Guns
- Best Premium Massage Guns
- Best Wireless Massage Guns
In conclusion, the best customizable massage guns offer a range of speed options, adjustable amplitude, multiple attachment heads, and a low noise level. The Theragun Pro, Hypervolt Plus, TimTam Power Massager, and Achedaway Pro are all excellent options for those looking for a customizable massage experience. Remember to consider your specific needs when choosing a massage gun to ensure the best results.