Mountains are not only breathtakingly beautiful, but they also harbor a wealth of plant life that can be both edible and have medicinal properties. These plants have been used for centuries by indigenous cultures for their healing benefits. In this article, we will explore ten edible mountain plants that you may not be aware of but can be utilized for their medicinal purposes.

Arnica (Arnica montana)

Arnica is a yellow-flowered herb found in mountainous regions. Its flowers and roots have been traditionally used topically as an anti-inflammatory agent to soothe bruises, sprains, and muscle soreness. Arnica oil or Arnica ointment can be applied externally to alleviate pain and promote healing.

Yarrow (Achillea millefolium)

Yarrow is a common wildflower found in high-altitude areas. It has been used for centuries to treat wounds due to its antibacterial and anti-inflammatory properties. The leaves and flowers of yarrow can be made into a poultice or infused into Yarrow oil to help stop bleeding and aid in the healing process.

Reading more:

Self-Heal (Prunella vulgaris)

Self-heal is a low-growing herbaceous plant with purple flowers. It is known for its ability to support the immune system and promote wound healing. The aerial parts of the self-heal plant can be consumed as a Self-Heal tea or made into a Self-Heal tincture to help boost overall health.

Fireweed (Chamerion angustifolium)

Fireweed is a vibrant pink-purple wildflower that thrives in alpine meadows. The young shoots and leaves of fireweed are edible and contain vitamins and minerals. Traditionally, fireweed has been used as a remedy for digestive issues, respiratory ailments, and even as a mild pain reliever.

Alpine Sorrel (Oxyria digyna)

Alpine sorrel is a hardy perennial plant found in mountainous regions. The leaves of this plant have a tart, lemon-like flavor and are rich in vitamin C. The high vitamin C content makes it a valuable plant for preventing scurvy. It can be eaten raw in salads or cooked as a savory green.

Mountain Ash (Sorbus spp.)

Mountain ash trees produce clusters of bright red berries that are high in antioxidants and vitamin C. The berries can be used to make Mountain Ash jams, Mountain Ash jellies, or infused into Mountain Ash teas. Mountain ash berries have been traditionally used to support cardiovascular health and boost the immune system.

Reading more:

Alpine Valerian (Valeriana celtica)

Alpine valerian is a perennial herb that grows in alpine meadows and rocky slopes. The root of this plant has calming and sedative properties, making it useful for promoting sleep and reducing anxiety. It can be made into a Valerian tincture or Valerian tea for its relaxing effects.

Goldenrod (Solidago spp.)

Goldenrod is a vibrant yellow wildflower commonly found in mountainous regions. It has traditionally been used as a diuretic to help treat urinary tract infections and kidney stones. The flowers of goldenrod can be infused into Goldenrod teas or Goldenrod tinctures for their medicinal benefits.

Wild Bergamot (Monarda fistulosa)

Wild bergamot, also known as bee balm, is a fragrant flowering plant with pinkish-purple blooms. The leaves and flowers of wild bergamot contain antiseptic and antibacterial properties. They can be brewed into a Wild Bergamot tea to aid in digestion, relieve cold symptoms, and soothe sore throats.

Wild Ginger (Asarum spp.)

Wild ginger is a perennial herb found in mountainous forests. The root of wild ginger has been used medicinally for its anti-inflammatory and digestive properties. It can be dried and ground into Wild Ginger powder or brewed into a Wild Ginger tea to alleviate stomach discomfort and promote healthy digestion.

Reading more:

When foraging for mountain plants for medicinal purposes, it's important to properly identify the plant and ensure sustainable harvesting practices. Additionally, consult with a knowledgeable herbalist or healthcare professional before using these plants for medicinal purposes, especially if you have underlying health conditions or are taking medications.

The abundance of edible mountain plants with medicinal properties is a testament to the natural healing power of nature. Exploring and incorporating these herbs into your lifestyle can offer a deeper connection to the mountains and their bountiful offerings while supporting your overall well-being.

Similar Articles: