A curated collection of highly-rated guided yoga videos and classes specifically designed for nighttime practice. These sequences focus on gentle stretching, restorative poses, and mindfulness techniques to calm the nervous system, reduce daily stress, and prepare the body for restful sleep.
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A popular 25-minute video featuring gentle movements and deep breathing exercises designed to release tension accumulated throughout the day. Adriene's calming guidance makes this accessible for beginners seeking to wind down before bed.
Bird focuses on slow, mindful movement and meditation techniques specifically tailored for those struggling with sleep issues. This sequence emphasizes releasing physical tightness in the hips and shoulders while calming mental chatter.
This platform offers a variety of expert-led sessions, including gentle bedtime flows that utilize props like bolsters and blankets. The classes prioritize comfort and relaxation, guiding practitioners into a state of deep rest.
Sarah Beth creates serene, low-impact sequences that combine yoga with meditation elements. Her videos are concise and effective, focusing on parasympathetic activation to help users drift into sleep naturally.
Featuring beautiful settings and calming music, this sequence uses long-held poses to encourage deep relaxation. It is ideal for reducing anxiety and preparing the body for a restorative night's sleep.
Cassandra offers soothing flows that blend vinyasa movement with yin yoga principles. The sequence is designed to stretch out any remaining energy and promote a sense of calm before retiring for the night.
This channel provides straightforward, no-nonsense restorative sessions that use props to support the body fully. The focus is on surrender and relaxation, making it perfect for tired individuals who want to let go of the day.
A podcast and YouTube channel dedicated to sleep hygiene, offering yoga nidra and gentle yoga practices. The content is specifically curated to help listeners fall asleep faster and stay asleep longer.
Known for her strala yoga approach, Tara offers very short, simple movements that can be done in bed or on a mat. Her style is effortless and focuses on natural alignment to relieve strain without intense effort.
While known for prenatal work, Kassandra also offers excellent general bedtime sequences that are extremely gentle and supportive. Her instruction is clear and reassuring, helping users feel safe and relaxed.
A premium subscription service offering high-quality production and diverse instructors. Users can filter for bedtime-specific classes that combine breathwork, meditation, and gentle stretching for comprehensive stress relief.
This app allows users to customize sessions for sleep, selecting specific poses and duration. It generates a new sequence each time, ensuring variety while maintaining a focus on calming, restorative practices.
A free app with thousands of guided yoga nidra and sleep yoga tracks. Users can find sessions tailored to specific sleep issues, combining yoga philosophy with practical relaxation techniques.
While primarily a meditation app, Headspace offers integrated sleep exercises and gentle yoga sequences. The structured approach helps users build a consistent bedtime routine to combat insomnia and anxiety.
Calm provides a mix of guided yoga practices and soothing narratives to aid sleep. Their yoga sessions are designed to quiet the mind and relax the body, often accompanied by ambient soundscapes.
Yin yoga targets deep connective tissues and is perfect for evening practice. These sessions involve holding passive poses for several minutes to release deep-seated tension and promote mental stillness.
This sequence addresses both physical tension and mental anxiety, which often disrupt sleep. It incorporates grounding techniques and gentle movements to soothe the nervous system before bedtime.
Kassandra's yin sessions are deeply calming, using long holds to stretch the hips and lower back. This area often holds stress, and releasing it can significantly improve sleep quality and depth.
Although not exclusively for bedtime, this session is widely used to unwind at night. It focuses on breathing techniques and gentle flows to manage stress, which is a common barrier to restful sleep.
Yoga Nidra is a form of guided meditation that induces deep relaxation. This track helps users navigate the state between wakefulness and sleep, promoting profound rest and recovery.