A curated collection of evidence-based resources designed to help high school athletes understand the fundamental principles of sports nutrition. These guides focus on fueling performance, supporting growth during puberty, and preventing common dietary pitfalls for young competitors.
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Provides comprehensive, research-backed guidelines specifically tailored for adolescents in sports. It covers macronutrient needs, hydration strategies, and timing of meals to optimize energy levels and recovery for teenage competitors.
Offers accessible, public health-focused advice on the nutritional requirements for growing teens. It emphasizes the importance of calcium, iron, and other nutrients critical for bone health and athletic performance during high school years.
Delivers sport-specific nutritional advice that accounts for the high caloric demands of swimming. The guide details pre-workout, intra-workout, and post-workout nutrition strategies to support endurance and muscle repair for teen swimmers.
Features a library of educational articles and videos created in collaboration with nutrition experts. These resources help student-athletes, coaches, and parents understand how proper fueling impacts academic and athletic success.
Written by a registered dietitian, this book offers practical, relatable advice for young athletes. It includes sample meal plans, snack ideas, and tips for navigating school cafeterias and sports banquets while maintaining peak performance.
Provides clear, medical-grade guidance on fueling for sports without requiring extreme dieting. It addresses common myths, weight management for teen athletes, and the dangers of energy drinks and unregulated supplements.
Offers concise articles on how nutrition supports training adaptations in growing bodies. It covers protein requirements for muscle development and the importance of carbohydrates for sustaining high-intensity practice sessions.
Focuses on building healthy eating habits that last beyond high school. The guide emphasizes whole foods, balanced plates, and hydration, providing simple frameworks that busy students can easily implement.
A textbook-style resource that simplifies complex nutritional science for coaches and athletes. It includes specific chapters on adolescent physiology and offers evidence-based protocols for training diets tailored to different sports.
Designed for younger audiences and parents, this guide breaks down complex concepts into easy-to-understand language. It covers the basics of healthy eating, the role of vitamins and minerals, and how to read food labels.
While broader in scope, this resource offers modules specifically useful for young athletes learning to self-regulate intake. It focuses on behavior change and sustainable habits rather than restrictive dieting rules.
Provides visual tools and educational materials to help students build balanced meals. It aligns with federal dietary guidelines, ensuring that teen athletes get adequate portions of fruits, vegetables, grains, and protein.
A specialized blog and resource hub that answers common questions from high school competitors. It covers topics like vegetarianism in sports, managing stress eating, and optimizing recovery nutrition on a budget.
Features articles written by Harvard Medical School faculty, focusing on the intersection of health and performance. It provides deep dives into specific nutrients like iron and calcium that are often deficient in teen diets.
Specifically targets the unique needs of female high school athletes, addressing iron deficiency, calcium intake, and energy availability. It helps prevent Relative Energy Deficiency in Sport (RED-S) in developing bodies.
A technical but accessible resource that links exercise physiology with nutritional requirements. It is useful for student-athletes interested in the science behind their diet, offering data-driven recommendations for different energy systems.
A peer-reviewed source for those seeking the highest level of evidence. It contains studies on nutrient needs during growth spurts and the impact of dietary patterns on athletic performance in adolescents.
An interactive digital tool that allows students to input their activity level and sport to get personalized food group targets. It provides a practical, everyday method for tracking intake without complicated calculations.
A comprehensive handbook that bridges the gap between coaching strategies and nutritional science. It includes practical worksheets and checklists for student-athletes to monitor their hydration and fueling strategies.
Offers expert advice from one of the leading medical institutions, focusing on injury prevention through nutrition. It highlights how proper intake supports tissue repair and immune function during intense training seasons.