A curated selection of digital therapeutic apps grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). These tools offer evidence-based strategies to address the psychological and behavioral factors contributing to chronic sleep difficulties, helping users regain restful sleep through structured programs.
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The first FDA-cleared digital therapeutic for insomnia, providing personalized CBT-I therapy developed by Stanford Medicine physicians. It offers interactive modules and real-time feedback to help users overcome sleep barriers effectively.
An online cognitive behavioral therapy for insomnia program created by researchers at Oxford University. It delivers a structured 6-week course with daily lessons and personalized sleep plans to retrain the brain for better sleep.
A free application developed by the U.S. Department of Veterans Affairs to support individuals undergoing CBT-I therapy. It includes sleep tracking, educational materials, and coping skill tools to reinforce treatment outcomes.
Combines circadian biology with CBT-I principles to improve sleep quality through gentle, sustainable lifestyle adjustments. It uses wearable data to optimize sleep timing and provides educational content on sleep hygiene.
A comprehensive digital health solution that integrates with major health ecosystems to deliver Oxford-designed CBT-I interventions. It is clinically proven to reduce insomnia symptoms and improve overall sleep efficiency.
An AI-driven sleep coaching platform that adapts CBT-I techniques to individual user patterns and preferences. It focuses on building healthy sleep habits through continuous monitoring and adaptive behavioral recommendations.
While primarily a sleep tracker, ShutEye offers tools for building sleep hygiene and includes basic CBT-I inspired modules for relaxation and routine building. It helps users visualize sleep data to identify patterns affecting rest.
A gentle sleep aid app that utilizes relaxation techniques and sleep hygiene education derived from CBT-I frameworks. It offers customizable soundscapes and bedtime stories to help users unwind and transition into sleep peacefully.
A corporate wellness version of the Oxford-developed CBT-I program, helping employees manage stress and sleep issues related to work. It offers accessible mental health support and improved sleep hygiene for professional settings.
Features smart alarm clocks and sleep analysis, but also includes premium courses based on CBT-I principles for better sleep habits. It tracks sleep phases to wake users during light sleep, enhancing morning freshness.
A sleep app that combines CBT-I techniques with meditation and sound therapy to address the mental arousal often associated with insomnia. It provides structured programs to calm the mind before bedtime for deeper rest.
The Android version of the VA-developed app, providing free access to CBT-I educational resources and sleep diaries. It is designed to complement professional therapy by reinforcing learning and tracking progress between sessions.
Offers a personalized digital coaching experience rooted in cognitive behavioral therapy for insomnia. It adapts to user feedback and sleep data to refine strategies for sleep restriction and stimulus control over time.
Another key resource from the VA, this app provides evidence-based techniques for managing insomnia without medication. It focuses on changing negative thoughts and behaviors that interfere with sleep through guided exercises.
Uses circadian rhythm data to inform CBT-I based recommendations for sleep and wake times. It helps users understand their biological clock to align sleep habits with natural energy levels for improved rest.
A version of the Oxford program designed for integration into clinical care pathways. It allows healthcare providers to monitor patient progress and adjust CBT-I interventions remotely for enhanced treatment efficacy.
An enhanced version of the free VA app, offering additional features like detailed analytics and advanced coping tools. It supports users in maintaining long-term sleep improvements through continuous behavioral reinforcement.
Offers advanced features of the FDA-cleared Somryst platform, including deeper analytics and expanded therapeutic modules. It provides a comprehensive digital solution for those seeking clinical-grade CBT-I support at home.
Provides short, daily insights and tips based on CBT-I principles to maintain sleep health. It serves as a maintenance tool for users who have completed a full course of therapy to prevent relapse.
Part of the Rise ecosystem, this feature offers data-driven sleep education grounded in CBT-I and circadian science. It helps users interpret their sleep metrics to make informed lifestyle changes for better rest.