MindUP is a well-known mindfulness-based social and emotional learning program that has gained popularity in schools and organizations worldwide. It focuses on promoting mental well-being, emotional intelligence, and self-regulation skills among students and individuals. However, with the growing demand for similar programs, there are now several alternatives and competitors to MindUP that offer similar or even better features and methodologies. In this article, we will explore the 10 best MindUP alternatives and competitors in 2024.

1. Calm Classroom

Calm Classroom is a comprehensive mindfulness program designed specifically for schools. It offers a structured curriculum that includes breathing exercises, guided meditations, and mindful activities to help students develop focus, reduce stress, and improve overall well-being. Calm Classroom provides teachers with training and resources to incorporate mindfulness practices seamlessly into their daily classroom routines.

2. Headspace for Educators

Headspace for Educators is an adaptation of the popular meditation app Headspace, tailored specifically for teachers and students. It offers guided meditations, mindfulness exercises, and other tools to support the well-being and mental health of educators and students alike. Headspace for Educators provides a user-friendly platform with content curated specifically for educational settings.

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3. Inner Explorer

Inner Explorer is a research-based mindfulness program designed for K-12 classrooms. It offers a series of audio-guided mindfulness practices that aim to improve attention, self-regulation, and overall well-being. Inner Explorer provides daily lessons and activities that are easy to implement and integrate into the existing curriculum.

4. Mindful Schools

Mindful Schools is an online training program that empowers educators to teach mindfulness to students effectively. It offers a comprehensive curriculum that blends mindfulness practices with social-emotional learning strategies. Mindful Schools provides courses, workshops, and resources for educators to cultivate a mindful and compassionate classroom environment.

5. Smiling Mind

Smiling Mind is a free mindfulness app that offers a wide range of guided meditations, mindfulness exercises, and stress reduction techniques. It provides age-specific programs for different groups, including children, teenagers, and adults. Smiling Mind offers a simple and accessible platform that can be used individually or in the classroom setting.

6. Breathe For Change

Breathe For Change is an organization that offers professional development programs for educators to integrate mindfulness, yoga, and social-emotional learning into their teaching practice. It provides training, resources, and ongoing support for teachers to create a positive and inclusive learning environment. Breathe For Change focuses on empowering educators to prioritize self-care and well-being.

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7. GoNoodle

GoNoodle is an online platform that combines movement and mindfulness to promote physical activity and mental well-being among children. It offers a variety of videos and interactive activities that encourage movement breaks, mindfulness exercises, and relaxation techniques. GoNoodle provides a fun and engaging way to incorporate mindfulness practices into the classroom.

8. Mindful Life Project

Mindful Life Project is a nonprofit organization that brings mindfulness programs to schools in underserved communities. It offers a curriculum that combines mindfulness practices with expressive arts, yoga, and social-emotional learning. Mindful Life Project aims to empower students with the tools to reduce stress, improve focus, and enhance overall well-being.

9. Zen Den

Zen Den is an online platform that provides a collection of mindfulness activities and resources for children. It offers guided meditations, breathing exercises, yoga videos, and mindful games to help children develop emotional intelligence and self-awareness. Zen Den provides an interactive and engaging platform that can be used in both home and school settings.

10. Mindfulness in Schools Project (MiSP)

Mindfulness in Schools Project (MiSP) is a UK-based nonprofit organization that offers mindfulness training and curricula for teachers, students, and parents. It provides evidence-based programs that are designed to enhance well-being, resilience, and academic performance. MiSP offers training courses, resources, and ongoing support to help schools implement and sustain mindfulness practices effectively.

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In conclusion, while MindUP has been a popular mindfulness program for schools and organizations, there are now several alternatives and competitors available in 2024 that offer similar or even better features and methodologies. From Calm Classroom's structured curriculum to Smiling Mind's free mindfulness app, there is a wide range of options to choose from. Consider these 10 MindUP alternatives and competitors to find the program that best suits your needs and promotes mental well-being, emotional intelligence, and self-regulation skills among students and individuals.