JiYu Swimming helps readers discover their needs. Open Water Swimming: Essential Skills for Lake, River, or Ocean Swimming Swimming for Fitness: The Physical and Mental Benefits of Regular Swimming 7 Breathing Techniques Every Competitive Swimmer Needs to Master 5 Easy Stretches to Loosen Up Your Shoulders and Improve Your Freestyle Stroke The Top 5 Mistakes Swimmers Make When It Comes to Breathing - And How to Fix Them 5 Swimming Exercises to Boost Balance and Prevent Falls in Seniors Swimming 101: A Beginner's Guide to Getting Started in the Water Swim Your Way to Fitness: Top 3 Workouts for Beginners Learning Basic Swimming Techniques: Floating, Kicking, and Arm Strokes Building Water Confidence: Overcoming Fear and Anxiety in the Pool Swim Training Plans for Beginners: Structuring Effective Workouts Hydration and Nutrition for Swimmers: Fueling Your Body for Optimal Performance From Slow to Fast: 10 Breaststroke Drills for Improved Performance Teaching Kids to Swim: Strategies for Introducing Children to the Water 10 Essential Safety Tips for Swimming in Open Water Preventing and Managing Swimmer's Ear: Tips for Ear Care 5 Proven Techniques to Increase Your Speed in the Pool as a Short and Stocky Swimmer 8 Tips to Protect Your Eyes from Chlorine Damage When Swimming 7 Swimming Drills to Boost Your Breaststroke Speed Swimming Drills for Technique Improvement: Enhancing Body Position and Alignment Recovering from Swim Workouts: Techniques for Rest and Rehabilitation 5 Proven Techniques to Increase Your Swimming Speed and Endurance From Laps to Strokes: The Top 3 Swimming Exercises for Senior Fitness and Wellness Staying Safe in the Water: Important Water Safety Guidelines 10 Swimming Workouts to Torch Calories and Burn Fat Competitive Swimming: Preparing for Races and Meets Improving Your Swim Speed: Tips for Increasing Efficiency and Power 5 Proven Stretching Exercises Before Swimming to Boost Endurance Mastering Flip Turns: Executing Smooth Transitions at Pool Walls 5 Budget‑Friendly Swim Workouts You Can Do at Home 10 Ways Swimming Can Help Ease Morning Sickness During Pregnancy Unlock Your Breaststroke Potential with These 5 Targeted Drills From Non-Swimmer to Swimming Pro: 7 Workouts for Beginners Choosing the Right Swimwear: Finding the Perfect Fit and Style Breathing Techniques for Swimming: Mastering Proper Inhalation and Exhalation Burn Fat and Build Muscle with These 6 Swimming Workouts for Weight Loss Flexibility Drills to Help You Reach New Lengths in Your Swims: 3 Essential Techniques Swim Your Way Fit: 7 Affordable Home Workout Ideas 5 Swimming Workouts for Beginners to Build Endurance and Strength