Indoor volleyball is a fantastic sport for kids under 10, as it promotes physical fitness, coordination, teamwork, and sportsmanship. Engaging children in age-appropriate drills is a great way to introduce them to the fundamentals of volleyball while keeping the practice sessions fun and engaging. In this guide, we will explore a variety of indoor volleyball drills specifically designed for kids under 10.

1. Balloon Bump

Balloon Bump is an excellent drill to introduce young children to the concept of bumping or forearm passing. This drill helps develop hand-eye coordination, control, and proper technique. All you need for this drill is a balloon.

Instruct the kids to form pairs and stand facing each other about a meter apart. They should gently tap the balloon back and forth, using their forearms to keep it in the air. Encourage them to focus on using a flat platform with their forearms and maintaining control of the balloon as they pass it.

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2. Target Serving

Target Serving is a drill that helps kids improve their serving accuracy. It teaches them to aim for specific areas on the court and enhances their focus and concentration.

Set up targets on the opposite side of the net, such as hula hoops or cones, in different areas of the court. Each child takes turns serving the ball and attempts to hit the targets. Start with larger targets and gradually decrease their size as the kids become more skilled. Provide feedback and encouragement to help them refine their technique and aim.

3. Partner Pepper

Partner Pepper is a classic drill that emphasizes communication, ball control, and cooperation between teammates. It's an excellent way to introduce kids to the concept of setting and hitting.

Divide the kids into pairs and have them stand facing each other about three meters apart. One child starts by tossing the ball to their partner, who then sets it back. The process continues with a controlled bump or volley until the kids feel comfortable. Encourage them to communicate and move their feet to get into position.

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4. Six-Feet Setting

Six-Feet Setting is a drill that focuses on hand-eye coordination, setting technique, and accuracy.

Instruct the kids to form pairs and stand about six feet apart from each other. One child starts by tossing the ball to their partner, who must set it back accurately. Emphasize using soft hands and proper hand positioning while setting. Encourage the kids to maintain control and aim for consistent height and location.

5. Musical Volleyball

Musical Volleyball adds an element of fun and excitement to traditional volleyball drills. It helps improve footwork, agility, and reaction time.

Set up a small volleyball court or use boundaries to designate the playing area. Play music while the children pass the ball among themselves. When the music stops, whoever has the ball performs a specific action, such as a jump or spin, before passing the ball to another player. This drill encourages quick thinking, coordination, and focus.

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6. Three-Person Rotation

Three-Person Rotation is an excellent drill for teaching kids the concept of rotating positions on the court.

Divide the kids into teams of three players each. Assign one player to be the server, one to be the setter, and one to be the hitter. Each team takes turns serving, setting, and hitting. After every point, the players rotate positions clockwise. This drill helps children understand the different roles on the court, promotes teamwork, and allows them to experience various positions.

Conclusion

Indoor volleyball drills for kids under 10 should focus on skill development, coordination, and creating a fun and engaging environment. Balloon Bump, Target Serving, Partner Pepper, Six-Feet Setting, Musical Volleyball, and Three-Person Rotation are excellent drills to introduce young children to the fundamentals of volleyball. Remember to provide clear instructions, positive reinforcement, and age-appropriate challenges to keep them motivated and enthusiastic. With regular practice and these drills, kids will improve their skills, develop a love for the game, and be well on their way to becoming confident and skilled young volleyball players.

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