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重要的是能屈能伸，并愿意接受改变。Above all, be flexible and willing to undergo change.

总之，它可大可小，能屈能伸。In short it can be as big and small and tolerant as it is.

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但只有能屈能伸的人才显得高贵。But it is exactly the ability to compromise that makes a man noble.

因此，工党需要一个适应“新政治”、能屈能伸的领导人。So Labour needs a leader fitted for the "new politics", able to be conciliatory as well as ruthless.

但是，一位有远见的发明家早在1995年就提出了避震的解决方案——“能屈能伸”的抗震房屋。But our forward thinking inventor has a solution early in 1995, the roll-with-the-punches Earthquake House!

他必须地学习以使自己成为一个有能力的人，有时还要能屈能伸以适应环境的变化。He must keep on learningmake himself a capable person. Sometimes he should be more flexible to change with the situations.

如果被困境逼迫到了极点，你应该变得能屈能伸，就像竹子一样，屈身但不屈服。If the going gets tough and you are at your breaking point, shuw resilience. Like the bamboo tree, bend , but don't break.

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我们有手有脚，我们能屈能伸，这些都表示我们的身体是要用来跑步、行走和活动的。We have legs, we have arms, we can bend and move – all of this means that our bodies were created to run, walk and be active.

他必须不断地学习以使自己成为一个有能力的人，有时还要能屈能伸以适应环境的变化。He must keep on learning and make himself a capable person. Sometimes he should be more flexible to change with the situations.

人类比我们认为的更能屈能伸、更能卧薪尝胆，就像2005年的一项跟踪透析病人的情绪变化的研究中证明的那样。Humans are more resilient than we think and can endure trying times, as demonstrated in a 2005 study that tracked mood changes in dialysis patients.

的确，国王和家长之责紧密地联系在了一起，一如蒂尔亚女士一再指出的那样，身入王室就意味着要扮演能屈能伸双重角色。Indeed, the two functions were intimately linked, for, as Ms Tillyard repeatedly points out, belonging to the royal family meant playing a double-jointed role.

杰特说表观基因的能屈能伸彰显出我们拥有把握自己和子女的健康的能力，也带给我们未来征服疑难杂症的希望。The epigenome's malleability highlights the power we can have over the health of ourselves and our children, said Jirtle. And gives hope that complicated diseases will someday have cures.

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每个影片的最后由于持续的活动重点是能屈能伸的动物总是可以形成新的网络，如果需要坚持给他们模具发现的最有效途径。By the end of each video, the mold has found the most efficient paths and sticks to them, but as the continuous activity highlights, the resilient creature could always form new networks if needed.