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忘了问了，我能点一份素餐吗?。Could I order a vegetarian meal, please?

一份素餐.好的.有登机行李吗?One vegetarian meal. OK. Any check-in baggage?

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怀孕期间可以维持素餐吗？Can I Maintain My Vegetarian Diet When Pregnant?

我决定了为6个肉食主义的成年人做一顿全素餐。I decided to cook a vegetarian meal for six meat eating adults.

健康的素餐都需要经过规划，而食物金字塔就是个好帮手。A healthy diet takes planning, and a food pyramid can be a helpful tool.

中午我在寺院的餐厅用了预定的素餐。I booked the vegetarian lunch which you get at the monastery restaurant.

和任何一种餐点一样，健康素餐的关键就是吃多种食物。The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods.

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仅仅因为你怀孕并不意味着你要与素餐背道而驰。Just because you are pregnant doesn't mean you have to diverge from your vegetarian diet.

素餐要求越是严格，想要获得身体所需的全部营养就更具有挑战性。The more restrictive a diet is, the more challenging it is to get all the nutrients you need.

奶制素餐不包含肉、鱼、家禽和蛋以及任何含有这些的食品。Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them.

饭后我让他们填了关于这顿素餐和对素食主义的大致认识的调查问卷。After the meal I had them answer a questionnaire about the meal and about their general knowledge of vegetarianism.

一提起素餐，人们通常就会想到不含肉、家禽和鱼的餐点。When people think about a vegetarian diet, they typically think about a diet that doesn't include meat, poultry or fish.

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如果你对于如何规划适合你的素餐还没有主意，你可以咨询你的医生或者专业的营养学家。If you aren't sure how to create a vegetarian diet that's right for you, talk with your doctor and a registered dietitian.

比如说严格素餐排除了能提供维生素B-12的食物，也排除了能够提供丰富钙质的奶制品。A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are good sources of calcium.

我自己已经培养出很多新习惯，其中有些需要我做出较大的改变，比如开始吃素餐以及每天运动。I've cultivated numerous new habits, some of which require big changes, such as switching to a vegetarian diet and exercising every day.

这是因为严格素餐富含一种名为叶酸的维生素，它能够在检验中掩盖维生素B-12的缺乏症状直到出现严重的病症。This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 until severe problems occur.

毫无疑问，规划良好的素餐能够满足各个年龄层得营养需求，包括小孩、青少年以及孕期或者哺乳期的妇女。Indeed, a well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women.

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素食金字塔对食物进行了分类并且规划了正确的食用量，正确的摄入量是健康素餐的基础。The vegetarian pyramid outlines food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.