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在我发生意外之前，我可以轻而易举地倒立。Before my accident, I could easily do a headstand.

当你在山式中找到准线时，你就很容易在头倒立中找到平衡。Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.

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在倒立导致流通到大脑，刺激大脑的神经细胞增加。The headstand causes an increase in circulation to the brain, which stimulates the brain's nerve cells.

熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.

所以，为了在这个体式中使用最少的时间和努力投入，学习头倒立准线是非常重要的。So it's well worth your while to put in the minimal investment of time and effort it takes to learn good Headstand alignment.

大盘重高速冷镦机用轴承钢丝的生产，用倒立式拉丝机是比较合适的选择。The headstand wire drawn machine is a suitable equipment for the production of heavy coil bearing steel wire for high speed cold heading.

本月十三日，一只和在丹麦捲起小男孩的大象类似的马戏团大象，在斯里兰卡可伦坡的动物园表演倒立。A circus elephant, similar to the one that picked up a boy in Denmark, performs a headstand at the zoo in Colombo, Sri Lanka, on July 13, 2008.

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在九岁左右，我就能够头触地倒立五分钟，还能够借助墙壁完全用手倒立。When I was just about nine or ten years old, I could hold a headstand for five minutes, and I could kick up against the wall and go into a handstand.

将人倒挂起来会给身体“提神”，帮助血液循环，可以让人尝试各种不同的瑜伽姿势。Hanging upside down refreshes the body's systems, helps blood flow, and allows everyone to try postures such as the headstand and handstand, he added.

幸运的是随着头倒立的练习，方向感用不来多久就回来了，很快，你便可以亲身领教头倒立式“体位之王”的盛名。Fortunately, disorientation in Headstand subsides fairly quickly. With regular practice, you can begin to experience the benefits which led the yogis to call Sirsasana the "King of Asanas."