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胸部丰满、腰细、臀部肥厚。Bosom plump, waist is fine, coxal fleshy.

同时发生的腰、大腿和臀部肌肉的痉挛可加重病情。Coinstantaneous waist, ham and coxal sarcous convulsion can accentuate illness.

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让双肘及膝盖伏在地板上，收缩腹部、臀部及腿部的肌肉。Six, let the elbows and knees fell on the floor, shrink abdomen, coxal and leg muscles.

因为季节变换，提多人在胸部、背部甚至臀部都会出现许多的小红痘痘。Because season alternates, titus person in bosom, back coxal even metropolis appears a lot of small red blain.

走路的姿势非常重要，挺胸、收小腹，臀部夹紧，千万不要弓腰驼背。The pose that walk is very important, quite bosom, close alvine, coxal clamp, must not bend waist is bow-backed.

然后仰卧，并腿曲膝，将臀部抬高，尽量保持一会儿，做30次。Lie on his back next, and leg genuflect, coxal drive up, maintain a little while as far as possible, do 30 times.

宽腰带胯在臀部，吸引关注视觉，让人忽略掉腰部，腿部的不完美。Obi hip is in coxal , attract attention vision, oversight letting a person drops the waist, of leg ministry faulty.

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如果想瘦腿，就多走楼梯，走楼梯的时候抬起脚跟，这样大腿内侧和臀部的脂肪就会被减掉。If want to thin leg, much of the stairs, the stairs, so that when the thigh lift heel coxal adipose and will be lose.

若摄取了过多的动物性脂肪，就很轻易在下半身囤积，进一步造成臀部下垂。If absorbed overmuch animal sex adipose, playing half body hoard for speculation very easily, cause coxal prolapse further.

臀部复合机是一款技术功能比较明显的练习器械，较大的健身中心都有。Coxal and compound machine is the exercise appliance with more apparent function of a technology, larger gymnastical center has.

对臀部的缺陷进行仔细的分析后，可根据不同的情况采取具体措施进行处理。After undertaking careful analysis to coxal blemish, can adopt concrete step to undertake handling according to different situation.

用力使臀部肌肉拉紧，手贴在大腿上，数3时大腿放下，数4时腿脚伸直，呼吸要均匀。Make coxal muscle taut forcibly, the hand is stuck on ham, several 3 when ham is put down, several 4 when unbend of ability to walk, breath wants even.

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反复重复以上动作，臀部肌肉有酸软的感觉，每次练习要坚持3分钟，每日可重复练习数次。Repeat above act repeatedly, coxal muscle has the feeling of aching and limp, practice wanting to hold to 3 minutes every time, daily can repeat an exercise several times.

既然找到了臀部下垂的原因，就让我们先从一日三餐着手，注重多吃一些植物性脂肪或含有植物性蛋白质的食物。Since found the reason of coxal prolapse, let us begin from a day of 3 eat first, the attention takes sex of a few plants more adipose or the food that contains plant sex protein.

单臂慢慢放下，直到双手自然下垂，双腿并紧，身体直立，臀部绷紧，然后再换另一支手臂继续步骤一的动作。Thin arm is put down slowly, till prolapse of both hands nature, double leg is close, the body is erect, coxal take up, change another arm to continue again next measure the movement of one.