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初学者要学会放松肌肉的技术。Abecedarian should learn to loosen sarcous technology.

同时发生的腰、大腿和臀部肌肉的痉挛可加重病情。Coinstantaneous waist, ham and coxal sarcous convulsion can accentuate illness.

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肌肉的弹性增加，可有效防止身体疲劳和功能老化。Sarcous flexibility increases, can prevent body exhaustion and functional ageing effectively.

当然，这个年龄的男性最易患的毛病在于人体肌肉的减少，易引起排尿困难。Of course, the male of this age most subject defect is decreasing at human body sarcous , easy cause dysuria.

而且，还要掌握特殊的呼吸技巧，手臂的动作一定要到位，保持肌肉的紧张度。And, master special breathing skill even, Armthe movement must reach the designated position, maintain sarcous tensity.

运动前，认真做好热身活动。运动后，多做一些小腿肌肉的放松动作。Before motion, do activity of good warm up seriously. After motion, do sarcous of a few crus to loosen a movement more.

要知道，肌肉体积是和肌肉力量成正比的，负荷越重，肌肉的围度也就越大。Want to know, muscle bulk becomes direct ratio with muscle strength, load is heavier, sarcous is surrounded degree bigger also.

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局部的练功疗法可以通过自主的活动加强肌肉的收缩能力，从而达到治疗和防止肌肉萎缩的作用。Local acrobatics therapeutics can enhance sarcous systole ability through own activity, reach cure and the action that prevent sweeny thereby.

痛性强直是本病常见的一种发作性征象，表现为全身或某肢体放射性剧痛并有肌肉的强直性痉挛。Painful sex rigidity is a kind of paroxysmal sign with this common disease, expression is the whole body or pang of some limbs radioactivity has convulsion of sarcous rigidity sex.

万一邀约过多、赶场频繁，实在是睡眠时间有限，那么，偷个空利用按摩的方式，轻柔地减轻肌肉的紧张度，也会有所助益。In case invite about overmuch, drive field is frequent, it is Morpheus time really finite, so, steal a sky to use massage means, reduce sarcous tensity gently, also meet somewhat help.

健身球的主要作用是训练人体的平衡能力，增强人对肌肉的控制能力，对提高人体的柔韧性和协调性。The main effect of gymnastical ball is the balance ability that trains human body, enhance a person to control capacity to sarcous , to raising the flexibility of human body and harmonious sex.