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我们没有作息时间表。We have no schedule.

作息正常、身体康健，这些也都是道的部份。Normal work and rest and health are of Tao.

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我每天努力遵守有规律的作息安排。I try to keep to a regular schedule every day.

在过去的一周内，我保持着多相睡眠的作息规律。I just finished my first week on polyphasic sleep.

没人强制安排你的作息时间表。No one arranges your time or dictates your schedule.

过去24小时是我采用多相睡眠作息方式最轻松的一天。The past 24 hours of polyphasic sleep have been my best so far.

我们无时无刻都在对抗地心引力，不论是生活作息或睡眠。We are counteracting gravity every second, in daily life or sleeping.

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总之，通过这次旅行，我发现多相睡眠并不一定需要一个严格的作息时间表。This trip convinced me that the naps don’t need to be rigidly scheduled.

研究者发现在睡眠作息规律后孩子的司考得到了改善。The researchers found that moods improved after using the bedtime routine.

自从我们搬家以来就给小克制定了新的作息表。Ever since we moved into this new house we started a new rountine for Chloe.

即使是在双休日或节假日也要按照平时的作息规律早睡早起。Stick to the sleep hours and waking up routine even on weekends and holidays.

“这打乱了我的作息安排。现在我只能熬夜来看这些节目了。”王哲晓说。"It has disrupted my schedule. I have to stay up to watch them now, " she said.

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因为他总是睡懒觉，所以我要时刻掌握他的作息时间表。Because he sleep in always, so i need to know his rest time-table in every moment.

看，假期作业计划表、作息时间表，写好了。Look, vacation the school assignment plan , the daily schedule, have written well"."

树立治愈的信心，确立科学合理的作息制度。Set up the confidence, establish the scientific cure reasonable work and rest system.

当你一个人而且完全失去平衡的时候，最佳的着手点是你的日常作息。When you’re alone and completely out of balance, the best place to start is base camp.

一些科学家认为可能代表着部落的行动，比如说成功的狩猎行动或者说是一种代表着作息的安排。Some are thought to represent tribal movements, successful hunts, or the passage of time.

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为了倒时差，你要校对手表，根据新时区的时间饮食和作息。To counteract jet lag, reset your watch and eat and sleep according to your new time zone.

如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.

主要内容包括食、衣、住、婚丧喜庆、生活作息、民间禁忌等各方面之风俗。The main content including their food, clothes, the customs of life and death, and the taboo.