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治疗失眠的方法，不用药物的！Treat insomnious method, need not of medicaments !

有的特殊药物如避孕药等，也有可能引起失眠的副作用。Some special medicaments are like prophylactic to wait, cause insomnious side effect likely also.

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应当相信，只要治疗及时、合理，失眠症是不难治愈的。Ought to believe, should treat only seasonable , reasonable, insomnious disease is cured not hard.

精神疾病伴发失眠症，尤其是各种情绪障碍，是导致失眠的常见原因。Mental disease companion sends insomnious disease, especially all sorts of mood obstacles, it is the common cause that causes insomnia.

究竟怎样才算失眠症?有人以一个人早晨醒来时的自我感觉怎样来衡定。How to just calculate insomnious disease after all?How does the find oneself when somebody awakes with one individual morning come judge calm.

对维持睡眠困难，恶梦频频的失眠病人，可选用短效或中效安定类药物。To maintainingMorpheusDifficult, nightmare again and again insomnious patient, can choose short effect or in effect is stable kind of medicaments.

如果失眠情况好转可逐渐减药，但不可一下子停药，否则，影响效果巩固，甚至会出现反跳现象。If insomnious upturn can chase decrescent medicine, but cannot stop drug at a draught, otherwise, effect effect consolidates , can appear even bounce phenomenon.

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由于次数和尿量增多，从躯体上和大脑刺激上均可导致入睡困难和失眠症。Because frequency and make water estimate increase, go up from the body and all can bring about on cerebrum stimulation fall asleep difficulty and insomnious disease.

无论从人类睡眠的普遍规律，还是从实验研究的结果看，梦感与失眠未必有必然的联系。No matter from the mankindMorpheuscommon law, the result that still studies from the experiment looks, dream feeling and insomnious unlikelihood are contacted necessarily.

本类药物具有镇静和抗焦虑作用，可用于失眠症，本药主要用于神经官能症的紧张焦虑状态。This kind medicaments is had mix undisturbedly fight angst action, can use at insomnious disease, this medicine basically is used at the nervous angst condition of neurosis.

这种患者常具有神经衰弱的全部症状，如失眠伴有头部不适、注意力不能集中、记忆力差、易疲劳、软弱无力等。This kind of patient often has neurasthenic all symptom, if insomnious companion has the head, unwell, attention cannot be centered, memory difference, easy exhaustion, jelly.