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我感觉到他的手牢牢抓住我的胳臂。I felt the clench of his hand on my arm.

他的双手反复地攥紧又松开。His hands continued to clench and unclench.

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我将暗承受，自持且死去Then would I bear, and clench myself, and die

我感到双颚紧闭，牙齿紧紧咬在一起。I felt my jaws clench and teeth grind together.

秋千，意即揪着皮绳而迁移。Swing, meaning clench leather string and migration.

麦克握紧双手，眼里冒著愤怒的火花。Mike clench his hand with a wrathful spark in his eyes.

捏紧拳头并保持3-5秒，然后放松。Clench your fists and hold for 3-5 seconds, then release.

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蟋蟀们不断快速撕咬着对方的尖齿、腿脚和脑袋。Fangs rapidly and repeatedly clench fangs, legs and heads.

请再握一下拳，我穿刺的时候您会感到有一点痛。Please clench your fist again. You will feel a little pain.

将空气缓慢地乎出，然后紧紧地绷住你腹部的肌肉。Breathe out very slowly and then clench your abdomen muscles.

如果你在感受到压力是常常紧抓你的下巴，试试放松下巴的按摩吧。If you clench your jaw when stressed, try a relaxingjaw massage.

正是因为有咬肌的存在我们的下巴才能够进行咬合和咀嚼。The jaw is able to clench and chew because of the masseter muscle.

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请把胳膊伸出来，搁到桌子上。攥紧拳头。Hold out your arm please, and put it on the desk. Clench your fist!

医生告诉他放松自己，别像那样握紧拳头。The doctor told him to relax and not to clench his hands like that.

而且，当经济吱吱咯咯死不前进时，人们也在紧咬牙关。Still, when the economy grinds to a halt, people clench their teeth.

轻握拳头，双手交替捶打右臀部。Clench your fist lightly to beat the right haunch by two hands in turn.

这个活动是左手或右手握紧拳头。This action was to clench either their right or their left hand into a fist.

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Hemmes深呼吸了一下，这次手往前进到了球的位置，手指稳稳的抓住了球。The arm whirs forward this time, reaching the ball. The fingers clench around it.

一些人睡觉时紧咬牙关或磨牙，这种情况称之为磨牙症。Some people clench or grind their teeth while they sleep, a condition called bruxism.

你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。You walk in circles, kick the ground, clench your fists and throw your arms in the air.