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抓举的两种技术是指什么呢？But what are the two techniques used in the snatch?

将抓举测试所使用重量的壶铃从地面上翻起。Clean a snatch-test-size kettlebell from the floor.

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你怎么才能确定自己或者你的学员什么时候已经做好了学习抓举的准备？How do you know when you or your students are ready to learn the snatch?

如果不喜欢这种器械，而渴望抓举哑铃，那么就大胆地去尝试吧。If you despise machines, but eagerly grab that set of dumbbells, then go for it.

研究选取8块在抓举过程中具有代表性的浅层骨骼肌做同步肌电测量。The authors choose 8 representative skeletal muscles in the sports of squat snatch.

女士们先生们，抓举比赛将在2分钟之后开始。Ladies and Gentlemen, The competition will start with snatch movement in two minutes.

以一个顺畅的动作后摆壶铃，然后将其抓举至过顶姿态，在顶端位置锁定手肘。Hike the kettlebell back and snatch it overhead to the lockout position with one smooth movement.

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最后一次抓举，刘春红举起128公斤，改写了她两分钟前创下的世界记录。For her last snatch attempt Liu obliterated her own two minute-old world record by heaving a massive 128kg.

诊断方法包括抓举技术模型诊断法和技术特征值诊断法。Diagnostic methods, contain model diagnostic method of snatch technique and technique eigenvalue diagnostics.

在105公斤以上级比赛中，亚美尼亚的瓦达尼亚希望能保持他在抓举比赛中领先的优势。In the 105 kg plus category, Vardanyan of Armenia was looking to extend the lead Built with his strong lift in the snatch.

刘以抓举128公斤的成绩刷新了她当天在女子69公斤级举重项目所上创下的世界记录。Liu bettered her own world record in the women's weightlifting 69kg class on the same day by hoisting 128kg in the snatch.

要胜过维克多·米特鲁，他得在挺举时举起202公斤，因为他刚才的抓举重量比维克多轻。Viktor Mitrou, he has to lift 202 kilograms in the clean and jerk for he snatched two kilograms less than Victor just now.

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在抓举比赛中，举重运动员以宽握式握法举起杠铃并一气呵成将杠铃举过头顶。In the snatch, the lifter takes a wide grip on the Bar as it rests on the floor and pulls the Bar overhead in a single motion.

抓举是举重比赛的第一个项目，其成败与否直接影响整个举重比赛。Snatch weightlifting competition are the first item, and its success or failure will directly affect the weightlifting competition.

通过对运动员的关节运动学特征分析，认为在整个抓举过程中，膝关节角度呈现双峰双谷形态。Athletes through the analysis of joint kinematics that snatch in the whole process, the knee point of a two-valley form of two peaks.

在抓举比赛中，要求选手伸直双臂，用一次连续动作将杠铃举过头顶。In the snatch competition, requests the contestant to unbend the double arm, continuously act with the barbell has lifted the top of the head.

有比赛以运动员抓举和挺举成绩的总成现最重者为获胜者。In some competitions, the winner is the lifter who has successfully lifted the highest combined total of weights in the snatch and the clean and jerk.

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针对江苏省女子举重队的现役队员，运用肌电测试仪对抓举的技术动作进行分析。Aiming at the athletes in Jiangsu province female weightlifting team, using the myoelectricity tester, this article analyzes the technique of this sport.

本文用三维摄相测量方法对何灼强创117.5公斤抓举世界纪录的技术进行了测试、分析，探讨了他此次抓举技术上的优、缺点。A 3-D video system was used to analyse the merits and defects of Chinese weightlifter He Zhuoqiang'stechnique in setting a world snatch record of 117.5kg.

就像之前所预料的一样，周五，曾获过2次世界冠军的她在女子75公斤级比赛中遥遥领先，抓举128公斤，挺举154公斤。As expected, the double world champion dominated the women's 75-kilogram division on Friday, heaving 128 kg in the snatch and 154 kg in the clean and jerk.