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金一遍又一遍地跳绳。Kim jumps the rope again and again.

跳绳也有可能折断胳膊。You could break your arm jumping rope.

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跳绳是个加强式运动。Jumping rope is a plyometric style workout.

孩子还可以玩跳绳和捉迷藏。They can also play skip rope and hide-and-seek.

一个孱弱的女孩手里拿着跳绳,站在她面前,“我叫萨莉菲。”A frail girl stood in front of her. “I'm Sylvie.”

贾马尔同茉莉和杰克一起跳绳。Jamahl's playing jump rope with Jasmine and Jack.

我们打羽毛球,跳绳和玩手指游戏。We kick shuttlecocks, rope and play finger games.

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在宁夏同心县,孩子们在进行跳绳运动。Children jump rope, Tongxin County, Ningxia, China.

克兰西介绍说,无绳跳绳手柄中可以移动的重物会让使用者觉得是有绳索在移动。They simulate the feel of a rope moving, Clancy said.

跳绳2分钟,重复4次。Jump rope for two-minute intervals. Repeat four times.

我们打羽毛球,跳绳和玩手指游戏。We kick shuttlecocks , jump rope and play finger games.

花样跳绳高小红得分最高。Gao Xiaohong got the highest score in fancy rope jumping.

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没有跳绳也没关系,你可以做同样的动作,效果是一样的。You'll get the same benefits by doing the movements rope-free.

今年体育节我还是参加了跳绳的比赛。Sportss festival this year I participated in the rope skipping.

就算是上百上亿年,你也不会猜的出来....一根跳绳!You'd never guess in a million billion years. --A jumping rope!

跳绳。跳绳有助于心血管的保健。Jump-ropes. Skipping rope can be a great cardiovascular workout.

什么时候大多数成年人跳绳?“When’s the last time most adults jumped rope?” Ms. Calabrese asked.

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像是跳舞和跳绳等活动,也是富有创造性的有氧运动。Activities such as dancing and jumping rope count, too. Get creative.

跳转,跳绳,跳跃,人们用任何喜欢的名字来命名。Skipping, rope skipping, jump-rope, or whatever they want to call it.

在维密秀开演之前我会花一个半月的时间大量地跳绳。I do lots of jumping rope for about a month and a half before the show.