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还要避免快速下坡跑步。Also shun fast downhill running.

“肯定是下坡跑惹的祸，”他说。"The downhills definitely took a toll, " he says.

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大草坪下坡还有一座小小的山神土地庙。Lawn downhill there is a small mountain god tei miu.

今天就要到圣彼得堡了，这段路还蛮顺的，下坡不少。Almost to St. Petersburg. Very smooth and a lot of downhills.

“现在，我下坡没有以前那样疲惫了，”他说。"Now, I don't get as fatigued as much on downhills, " he says.

您应该在常规训练中一点点地加入下坡跑，Daniels说。Add downhills to your routine a little at a time, says Daniels.

这是一个天然漏斗，指出直接约翰斯敦下坡。It was a natural funnel, pointed directly downhill at Johnstown.

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今天果岭速度快，推下坡球时请注意控制用力。A very fast green today. Be careful with the downhill put, please.

他滑雪下坡时摔了一跤，但他很快就站了起来。He fell while he skied down the hill but he regained his feet quickly.

头骨山是一个陡峭且蜿蜒曲折的大下坡，中间有很多长满树的山峰。Skull mountain is a steep, twisty drop around tree-filled inner peaks.

“这个问题像下坡一样也会不断下滑，”巴雷·康纳博士说。“I think the problem is the slippery slope, ” Dr. Barrett-Connor said.

我想要健步下坡，但我不敢确定自己能否保持平衡。I wanted to stride away down the slope, but I did not trust my balance.

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然后到马竞技，没多久他发现自己又走了下坡。In came Atlético, and he soon found himself on the slippery slope again.

这箱子太重，不能扛下坡去，我们只得把它拖下去。The box is too heavy to carry down the slope, we'll have to drag it down.

实际上，研究已经正明，下坡跑可以提高您的速度。In fact, research has shown that running downhills can give your pace a lift.

有个穿白色衣服的人，爬上了雪橇，驾着它下坡驶向我们。The man in white climbed onto the snowmobile and scooted down the slope to us.

下坡的路上车流如潮，大卡车大都行驶在右车道上。Traffic was streaming down the grade, mostly big trucks in the righthand lane.

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曾经，他喜欢在巴黎散步，在京都找到一个小型手工荞麦面商店，滑雪时优雅下坡，笨拙的越野渔滑雪。He’d discovered a small handmade soba shop in Kyoto. He downhill skied gracefully.

她还获得银牌的超级组合，这是下坡，障碍滑雪赛。She also won the silver in the super combined, which is downhill and slalom racing.

下坡跑有好处，但是容易伤着您的股四头肌。以下是如何避免这种伤害。Downhill running has its upsides but kills your quads. Here's how to avoid the burn.