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多吃些粗粮保持健康。Eat more roughage to keep healthy.

伙计,他们拿什么喂你的,粗粮?Dude, what were they feeding you, kibble?

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如果加上一种粗粮就更好了。It will be better if added a kind of roughage.

你有没有经常吃粗粮,高纤维的食物?Do you eat whole-grain, high-fiber foods regularly?

多吃豆类,小扁豆,种子,坚果和粗粮。Eat more beans, lentils, seeds, nuts and whole grains.

硫胺素在谷物粗粮中含量丰富。Good sources of thiamine include unrefined cereal grains.

增加粗粮的摄入以取代细粮。Increase whole-grain intake by replacing refined grains with whole grains.

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但子路小的时候家里很穷,长年靠吃粗粮野菜度日。But he was very poor when he was young, living on coarse6 foods year in year out.

尽可能地选择吃全麦面包、全麦面和粗粮。Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.

平常大量食用蔬菜和粗粮能显著降低患癌症的风险。A diet rich in vegetables and whole grains reduces your cancer risk significantly.

便秘—多吃粗粮、西梅干、水果和蔬菜很有帮助。Constipation-it is helpful to eat more bran cereals, prunes, fruits, and vegetables.

粗粮的主食吃起来也肯定比白米白面慢。The main course of roughage will surely causes you longer time than the rice and flour.

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大米和小麦被称为细粮,其它粮食就成了粗粮或杂粮。Rice and wheat flour are refined food while other beans & grains are coarse food in China.

尽量多吃粗粮,新鲜水果和蔬菜以保持身心健康。Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.

她称,现在无谷胶产品很容易买到,她通常买苔麸和其他粗粮。She says gluten-free products are much easier to find these days. She buys teff and other whole grains.

便秘可以通过饮食纤维含量高的食物或粗粮得以预防。Constipation can be prevented by maintenance of a high fluid intake and a diet high in bulk and roughage.

粗粮含有丰富的纤维和复合碳水化合物,能够让你有足够的能量保持体力。Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy with staying power.

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食用水果,蔬菜,低脂奶类产品,粗粮,谷物,蛋白质来预防疾病。Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.

在各种食物当中,蔬菜和粗粮是最需要咀嚼,最占用就餐时间的。Among all kinds of food, vegetables and roughage are chewing needed and most time-consuming when you have dinner.

怀孕期间,多吃牛肉、蛋、粗粮等以保证摄取足够的铁和叶酸。During pregnancy, eat a diet rich in red meat, eggs, and whole grains to maintain adequate iron and folate levels.